The Mind-Gut Connection Newsletter
Explore Our Archive of Newsletter Articles
This collection features past articles from the Mind-Gut Connection Newsletter, offering valuable insights into the brain-gut microbiome system, nutrition and other health topics.
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Is Fasting Good For You?
Intermittent fasting has become one of the most popular dietary trends of the past decade. Based primarily on preclinical studies, proponents claim it can help people lose weight, sharpen focus, extend lifespan, and even reduce the risk of diseases like cancer and dementia. But when scientists look closely at the evidence, the story becomes less straightforward….
Can A “Dopamine Detox” Reset Your Brain?
Is a “dopamine detox” actually doing anything for your brain? The science might surprise you — and the real mechanism behind why it works has nothing to do with dopamine at all….
Everything You Need to Know About Quercetin
Your gut bacteria are eating your supplements before you do — and with quercetin, that’s actually a good thing. Here’s what the science shows about quercetin and your health….
Your Muscles Are Talking to Your Brain: The Revolutionary Science Behind the Muscle-Brain System
Your muscles are secretly producing hundreds of molecules that cross into your brain—and scientists just discovered how they’re protecting you from Alzheimer’s, depression, and memory loss….
The Hidden Health Cost of Overwork: When Your Body Starts Keeping Score
Working 55+ hours per week is linked to 745,000 deaths annually—and the real damage starts with subtle warning signs your body is sending you right now….
Flavanols and the Hippocampus
A 3-year study of 3,562 adults reveals one nutrient deficiency that’s silently accelerating memory loss—and it’s missing from most American diets…
Reaping the Benefits of Day Care: A Look Inside the Gut Microbiome
Daycare may do more than socialize your child — it can rapidly reshape the infant gut microbiome, strengthen immune resilience, and even help babies recover faster after antibiotics….
What Yogurt Can (and Can’t) Do for Your Gut
Yogurt isn’t a gut-health cure, but when chosen carefully and paired with the right diet, it can quietly influence brain-gut signaling, stress responses, and microbial activity….
These Plastic Chemicals May Be Lurking In Your Food
Even “healthy” foods may come with hidden chemical exposures — new evidence suggests packaging-related endocrine disruptors can quietly affect hormones, the gut microbiome, and long-term health….
Overcoming Overwork
Working longer hours might feel productive, but research shows it could quietly be shortening your life – here’s how to recognize the warning signs before burnout becomes permanent….
3 Science-Backed Hacks to Eat More Grains this Year
The new food pyramid makes grains look optional—but these 3 science-backed tweaks show how whole grains can actively support gut health, blood sugar, and energy (without eating more carbs)….
How To Prevent Injury to Your Hips
Tight hips aren’t just a flexibility issue—they’re linked to injury risk, metabolic health, and age-related muscle loss. These simple mobility habits can help protect your body long term….