The Mind-Gut Connection Newsletter
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This collection features past articles from the Mind-Gut Connection Newsletter, offering valuable insights into the brain-gut microbiome system, nutrition and other health topics.
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Debunking Common Myths About Exercise
When done right, exercise can be a veritable miracle drug. But follow the wrong advice and you can easily set yourself up for injury. I asked more than a dozen fitness experts to share the myths they hear most often among their clients and patients, and that they wish they could debunk once and for all….
Do Ultra-processed Foods Impact Ulcerative Colitis?
Ulcerative colitis is a chronic inflammatory condition affecting the colon and rectum, characterized by periods of flare-ups and remission. The Western diet, which includes a high intake of UPFs, has been previously linked to the onset of inflammatory bowel disease, but its impact on those already living with the disease has been less clear….
Delaying Menopause for Longevity
Scientists pose the question of whether prolonging the functioning of the ovaries could also have the potential to delay the decline of other organ systems….
How Your Relationships Quietly Rewire Your Gut
What if your cravings, stress levels, and gut health are shaped as much by your closest relationships as by what you eat?…
Should You Do a Dopamine Detox?
The popular “dopamine detox” gets the science wrong – but it reveals something important about why modern habits are so hard to break….
Who Really Needs to Take a Probiotic? An Honest, Evidence-Backed Review
Most people taking probiotics don’t actually need them – and in some cases, they may be missing what truly supports their gut….
Why Polyphenols Are Good for The Gut Microbiome and The Brain
If you didn’t already know, polyphenols are plant-derived compounds, abundant in foods like berries, tea and cocoa, and are showing great promise in the fight against heart disease, cognitive decline and neurodegenerative diseases….
Are These Claims About Gut Health Fact or Fiction?
As the topic of gut health has gained in popularity in recent years, so too have supplements, protocols and “hacks” claiming to improve gut health….
This Hidden Chemical is Linked to Gut and Kidney Damage
PFAS, or per- and polyfluoroalkyl substances, are synthetic chemicals used in various consumer and industrial products, including non-stick cookware, water-resistant clothing and food packaging….
The Hidden Power of Extra Virgin Olive Oil
Most people use olive oil every day, but few realize its polyphenols are one of the most powerful ways to promote and protect long-term health….
The Way You Breathe Is Quietly Controlling Your Stress, Mood, and Gut
One simple breathing technique can calm your stress, support your gut, and reset your nervous system in under a minute. Here’s how it works….
Exercise and the BGM System
Exercise is often recommended to obese individuals who want to lose weight as it has shown to be an effective way to burn calories and improve metabolic health. New exciting new research suggests that physical activity also has the ability to alter the bacteria in the gut microbiome, leading to better mental health outcomes….