The Mind-Gut Connection Newsletter
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Practical insights on brain-gut health, nutrition, and wellness — grounded in the latest science and delivered in accessible form.
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Want Better Blood Sugar Control? Here’s When You Should Exercise
Morning workouts might be sabotaging your blood sugar — here’s the best time to exercise if you have diabetes…
Why So Many IBS Patients Go Undiagnosed And How to Advocate for Yourself in the Clinic
Many people meet the clinical criteria for IBS but never receive a diagnosis. New research reveals a major gap in care and why your symptoms may be overlooked. Here’s what you need to know and how to advocate for yourself at your next appointment….
5 Simple & Free Ways to Reduce Stress
Feeling overwhelmed? Discover five science-backed techniques you can do in minutes—from breathing to posture shifts—to instantly calm your nervous system and lower stress without spending a dime….
Why Colon Cancer Is Surging in Young Adults
Why 1 in 5 colon cancer patients is now under 55—and the dietary pattern quietly fueling the surge….
What You Eat in Your 40s Might Matter More for Your Brain Than You Think
The decade that determines your brain’s future isn’t the one you think — and the window may already be closing….
Nightmares and Hallucinations May Be A Sign of An Autoimmune Disease
Why this common autoimmune condition targets women, and reveals itself in REM sleep first!…
The Best Mobility Exercises to Prevent Sarcopenia in Older Adults
The single most important muscle group for staying independent as you age—and how to strengthen it at home….
Can Turmeric Aid in the Treatment of Ulcerative Colitis?
Why standard curcumin supplements may be doing almost nothing—and which formulations actually work….
These Simple Nighttime Habits Will Help You Sleep Better
The hidden reason you can’t fall asleep at night (it’s not stress)…
Is Fasting Good For You?
Intermittent fasting has become one of the most popular dietary trends of the past decade. Based primarily on preclinical studies, proponents claim it can help people lose weight, sharpen focus, extend lifespan, and even reduce the risk of diseases like cancer and dementia. But when scientists look closely at the evidence, the story becomes less straightforward….
Can A “Dopamine Detox” Reset Your Brain?
Is a “dopamine detox” actually doing anything for your brain? The science might surprise you — and the real mechanism behind why it works has nothing to do with dopamine at all….
Everything You Need to Know About Quercetin
Your gut bacteria are eating your supplements before you do — and with quercetin, that’s actually a good thing. Here’s what the science shows about quercetin and your health….