The Mind-Gut Connection Newsletter
Explore Our Archive of Newsletter Articles
This collection features past articles from the Mind-Gut Connection Newsletter, offering valuable insights into the brain-gut microbiome system, nutrition and other health topics.
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Is Fruit Bad For Your Blood Glucose?
I’ve been seeing health influencers and medical doctors preaching the claim that fructose is dangerous for your health. This is misleading and very disingenuous as they are likely referring to certain forms, such as high-fructose corn syrup, while not distinguishing between it and healthy fructose items such as fruit….
Train Your Brain, Heal Your Gut
Gut pain, bloating, and fatigue – what if the solution isn’t in your medicine cabinet but could be obtained through retraining your mind? Growing research offers compelling evidence that hypnosis could help….
The Longevity Gap: Why Women Live Longer Than Men
Women tend to outlive men–and by a pretty considerable margin, too. In the United States, women typically live to 80, while men generally average at around 75….
Unpopular Nutrition Opinions (Backed by Science)
From seed oils to keto and protein bars, nutrition myths spread faster than facts. Discover what the science actually says about these “unpopular” opinions and why balance, not extremes, wins every time….
Alcohol’s Effects on the Gut Microbiome
With the holiday season fast approaching, many of us will have an uptick in social events which often includes a festive alcoholic drink or two. While drinking in moderation does not seem to negatively affect health, the CDC outlines how more than 2 drinks a day for men or more than 1 drink a day for women can have negative health consequences….
The Lack of Understanding of the ‘Mommy Brain’
The term “mommy brain” is commonly used by pregnant mothers to describe their scattered and foggy mental state during pregnancy. Some would even say it is a rite of passage as an expecting mother. While there is no official diagnosis for this, symptoms of disorientation, memory loss, trouble concentrating and other cognitive challenges can make daily tasks seemingly more difficult….
Can Fiber Control Your Appetite?
Fiber isn’t just for digestion. Discover how it impacts satiety hormones, inflammation, and dopamine to naturally curb cravings and bring appetite back into balance….
Trauma: The Lasting Imprint on Body and Mind
Trauma reshapes more than memories – it changes your brain and cells. See how new science offers breakthroughs for healing body and mind….
Intermittent Fasting May Be More Effective Than Daily Calorie Restriction
Beyond cutting calories, intermittent fasting may boost metabolism, improve health markers, and outshine daily restriction. Learn why timing meals could matter more than counting them….
How to Optimize Your Sleep: A Science-Backed Guide
Your sleep affects learning, mood, metabolism, and immunity. Explore proven ways to upgrade your nights – from light exposure to bedtime habits….
The Truth About Seed Oils: Beneficial, Not Toxic, But Context Matters
Seed oils aren’t all bad. Find out when they’re healthy, how they can help your heart, and what context makes the difference….
5 Simple Tips for Keeping Your Gut Healthy
Boost your gut health with easy, evidence-based tips that support digestion, balance microbes, and improve your overall well-being without complicated routines….