The Mind-Gut Connection Newsletter
Explore Our Archive of Newsletter Articles
This collection features past articles from the Mind-Gut Connection Newsletter, offering valuable insights into the brain-gut microbiome system, nutrition and other health topics.
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Your Muscles Are Talking to Your Brain: The Revolutionary Science Behind the Muscle-Brain Axis
Your muscles are secretly producing hundreds of molecules that cross into your brain—and scientists just discovered how they’re protecting you from Alzheimer’s, depression, and memory loss….
The Hidden Health Cost of Overwork: When Your Body Starts Keeping Score
Working 55+ hours per week is linked to 745,000 deaths annually—and the real damage starts with subtle warning signs your body is sending you right now….
Flavanols and the Hippocampus
A 3-year study of 3,562 adults reveals one nutrient deficiency that’s silently accelerating memory loss—and it’s missing from most American diets…
Reaping the Benefits of Day Care: A Look Inside the Gut Microbiome
Daycare may do more than socialize your child — it can rapidly reshape the infant gut microbiome, strengthen immune resilience, and even help babies recover faster after antibiotics….
What Yogurt Can (and Can’t) Do for Your Gut
Yogurt isn’t a gut-health cure, but when chosen carefully and paired with the right diet, it can quietly influence brain-gut signaling, stress responses, and microbial activity….
These Plastic Chemicals May Be Lurking In Your Food
Even “healthy” foods may come with hidden chemical exposures — new evidence suggests packaging-related endocrine disruptors can quietly affect hormones, the gut microbiome, and long-term health….
Overcoming Overwork
Working longer hours might feel productive, but research shows it could quietly be shortening your life – here’s how to recognize the warning signs before burnout becomes permanent….
3 Science-Backed Hacks to Eat More Grains this Year
The new food pyramid makes grains look optional—but these 3 science-backed tweaks show how whole grains can actively support gut health, blood sugar, and energy (without eating more carbs)….
How To Prevent Injury to Your Hips
Tight hips aren’t just a flexibility issue—they’re linked to injury risk, metabolic health, and age-related muscle loss. These simple mobility habits can help protect your body long term….
How to Rebuild a Healthy Microbiome After Antibiotics
Recent research suggests that diet after antibiotics may play a bigger role in microbiome recovery than we once believed. Here’s what you may want to consider after taking antibiotics….
5 Nutrition Habits That Make Healthy Eating Feel Easier in 2026
Healthy eating doesn’t have to feel exhausting — these 5 science-backed habits make nutrition simpler, more sustainable, and easier to stick with in real life….
Do Prebiotic Sodas Actually Offer Health Benefits?
Marketed as a gut-friendly alternative to traditional soft drinks, prebiotic sodas claim to offer health benefits while satisfying cravings for a sweet and fizzy drink. But do they truly offer any purported benefits, or are the claims mainly a clever marketing tactic designed to take advantage of the gut health craze?…