The Stress That Evolution Has Not Prepared Us For By Emeran Mayer, MD For most people an increasing load of chronic stress has become a regular aspect of modern life, regardless if they are aware of it or not. This chronic stress is fueled and amplified by the relentless bombardment with negative news from the …
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Immune Supporting Foods For Cold And Flu Season By Fiona Riddle Cold and flu season typically begins in the Fall, and in addition to get your flu shot, it can be helpful to prepare your body for the potential of exposure. Incorporating immune-boosting foods into your daily diet is a popular way to enhance your …
Food Allergies By Madelaine Leitman An estimated 220 million people worldwide suffer from food allergies, in which seemingly harmless food encounters can send people of all ages to the emergency room. Allergic reactions exhibit a wide range of manifestations, spanning from itching, swelling, nausea, and vomiting to the most severe symptom, anaphylaxis. More than 50% …
Can Kombucha Help Control Blood Sugar in Type 2 Diabetes? By Juliette Frank Kombucha is a bubbly beverage originating from China, which is made from tea that is fermented with bacteria and yeasts. In recent years kombucha has become increasingly popular, as it has been touted for its supposed health benefits, specifically improving gut health. …
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Diurnal and Seasonal Microbiome Fluctuations By Juliette Frank Research from this year’s Digestive Disease Week (DDW) offers evidence that the microbiome is more dynamic than originally thought. Both diurnal and seasonal changes have been shown to cause fluctuations in the human gut microbiome, based on the time of day and season the samples were tested. …