Is Caffeine Actually Dehydrating?

Is Caffeine Actually Dehydrating? By Monica Echeverri It is commonly believed that coffee causes dehydration. While caffeine consumption has a well-known diuretic effect, is it dehydrating? Let’s start by breaking down dehydration Dehydration occurs when water loss exceeds water intake, such as through sweat or urination. The body needs water for eliminating toxins, lubricating and …

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Cacao as a Coffee Alternative

Cacao as a Coffee Alternative By Fiona Riddle Coffee can be considered a superfood in many ways, and while there is nothing inherently unhealthy about it, some people experience negative side effects that may inhibit productivity, mental clarity, and general sense of wellbeing throughout the day. Coffee’s most notable side effects include heightened anxiety and …

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