Episode 22

Does Diet Really Play a Role in Mental Health? with Dr. Felice Jacka

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Professor Felice Jacka, director of Deakin University’s Food and Mood Centre, and founder and president of the International Society for Nutritional Psychiatry Research (ISNPR) is an internationally known expert on the role of nutrition in mental health, and has led studies confirming the benefits of dietary improvement on depression.

Dr. Jacka is also the author of a new book, Brain Changer : The Good Mental Health Diet. The latest cutting edge science on how diet can affect your risk of anxiety and depression, and influence the health of your brain.

Find Dr. Jacka’s book here: https://www.amazon.com/Brain-Changer-…