Ancient Grain Pasta Prep: Cook: Total: Servings: INGREDIENTS 1 clove garlic, peeled and chopped 1 leek, sliced 1 cup cherry tomatoes, sliced 2 tablespoons extra virgin olive oil 1 tablespoon ginger, chopped 1 cup broccoli 2 cups green beans Salt, seasoning and basil to taste 1 package Bona Fortuna Ancient Grains Pasta DIRECTIONS Step 1 WHY THIS IS GOOD FOR YOU [restrict level="!subscriber-level"] Newsletter subscribers, log in to view additional content. Not a subscriber? Sign up here. [/restrict] [restrict level="subscriber-level"] Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. [/restrict]

Seeded Avocado Toast Prep: Cook: Total: Servings: INGREDIENTS 1 thick slice sourdough bread ½ avocado, mashed 1 tablespoon chia seeds 1 tablespoon hemp seeds 1 tablespoon sunflower seeds Cilantro, garnish DIRECTIONS Step 1 WHY THIS IS GOOD FOR YOU [restrict level="!subscriber-level"] Newsletter subscribers, log in to view additional content. Not a subscriber? Sign up here. [/restrict] [restrict level="subscriber-level"] Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. [/restrict]

Superfood Breakfast Prep: Cook: Total: Servings: INGREDIENTS 2 tablespoons unsweetened steel cut oats 1 tablespoon chia seeds 1 tablespoon toasted unsalted sunflower seeds 1 tablespoon hemp seeds 1 tablespoon toasted unsalted pumpkin seeds 1 tablespoon flax seeds ½ cup blueberries ¼ cup unfiltered fresh apple juice 1 cup almond milk DIRECTIONS Step 1 WHY THIS IS GOOD FOR YOU [restrict level="!subscriber-level"] Newsletter subscribers, log in to view additional content. Not a subscriber? Sign up here. [/restrict] [restrict level="subscriber-level"] Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. [/restrict]

Plant Protein Salad Prep: Cook: Total: Servings: INGREDIENTS 2 ½ cups organic butter lettuce 1 Persian cucumber, sliced 2 cups cooked mixed beans 1 cup sliced cherry tomatoes ½ cup sliced pickles 1 avocado, sliced ½ cup sauerkraut ½ cup sliced Kalamata olives 2 tablespoons unsalted toasted pumpkin seeds 2 tablespoons unsalted toasted sunflower seeds ¼ cup sliced chives 1 tablespoon extra virgin olive oil 1 tablespoon soy sauce DIRECTIONS Step 1 WHY THIS IS GOOD FOR YOU [restrict level="!subscriber-level"] Newsletter subscribers, log in to view additional content. Not a subscriber? Sign up here. [/restrict] [restrict level="subscriber-level"] Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. [/restrict]

Seafood Pasta Prep: Cook: Total: Servings: INGREDIENTS 2 tablespoons extra virgin olive oil 1 ½ cups thinly sliced leeks 1 ½ cups sliced tomatoes 3 cloves of garlic, minced 2 tablespoons capers ¼ cup sliced Kalamata olives 2 tablespoons chopped cilantro 1 packet of wild pink salmon from Patagonia, sliced Patagonia mussels with juices 1 package of Pappardelle pasta DIRECTIONS Step 1 WHY THIS IS GOOD FOR YOU [restrict level="!subscriber-level"] Newsletter subscribers, log in to view additional content. Not a subscriber? Sign up here. [/restrict] [restrict level="subscriber-level"] Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. [/restrict]