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Resilience

Resilience By Jeffrey Lackner, PsyD The American Psychological Association defines resilience as the process and outcome of successfully adjusting to difficulties or challenging life experiences, especially through flexibility in thinking, feeling, and behaving. There are a number of factors that influence resilience. Some of these involve the way individuals interact with their environment. Others concern …

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The Role of Diet in Inflammatory Bowel Diseases – Facts and Myths

The Role of Diet in Inflammatory Bowel Diseases – Facts and Myths By Emeran Mayer, MD The topic of gut health and the role of diet and the gut microbiome in maintaining and improving gut health has been receiving a tremendous amount of attention. Catchwords like leaky gut, gut inflammation, and anti-inflammatory diets fill social …

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