Flavonols to Avoid Frailty By Juliette Frank When thinking about health tips for longevity, the goal is often focused on a longer lifespan instead of increasing the amount of healthy, able-bodied years to live, also called “health span”. One of the most common restrictions to a lasting active lifestyle is frailty, a geriatric symptom complex …
The Keys to Living 100 or More Healthy Years By Chloe Arzy The average life expectancy has been increasing every year. We have come to a point in society where living to 100 (centenarians) is not that unusual anymore, a situation largely resulting from the achievements in modern medicine. However, despite society becoming progressively unhealthier …
Cottage Cheese Has Made A Comeback By Fiona Riddle According to the USDA, Americans ate close to 5 pounds of cottage cheese per person per year in the 1970s. During World War I, it was touted by the government as a better alternative to animal protein in order to save meat for infantry rations. In …
Internet-Based CBT for Anxiety and Depression By MariaLisa Itzoe, DO, MPH Anxiety and depression are two conditions that pervade our population. According to data collected from CDC gathered self-reports of US adults (over age 18) between April 2020-April 2023, on average about 30% reported experiencing symptoms of an anxiety disorder. During that same time period, …
Why Is Everyone Talking About Blood Sugar? By Fiona Riddle Almost every month a new diet or fitness craze seems to make the rounds on social media. While many of these trends do not have much basis for their claims, some are truly backed by sound evidence. Recently, blood sugar balancing diets have become increasingly …