Skip to content

Emeran Mayer, MD

About
- The Team
Education
Books
- The Gut-Immune Connection Book
  - Advance Praise
- The Mind-Gut Connection Book
  - Reviews
Recipes
Marketplace
Press/Media

Emeran Mayer, MD

About
- The Team
Education
Books
- The Gut-Immune Connection Book
  - Advance Praise
- The Mind-Gut Connection Book
  - Reviews
Recipes
Marketplace
Press/Media

The Team

Emeran A. Mayer, MD

Emeran A. Mayer, MD

E. Dylan Mayer

E. Dylan Mayer

Head of Operations

I

Juliette Frank

Juliette Frank

Content Developer

I

Jill Horn

Jill Horn

Content Developer

I

Cathy Liu

Cathy Liu

Elisabetta Ciardullo

Elisabetta Ciardullo

Recipe Contributor

Marta Díaz Megías

Marta Díaz Megías

Recipe Contributor

Guest Contributors

Suzanne Smith, MSN, NP, CMT-P

Suzanne Smith, MSN, NP, CMT-P

Guest Contributor

Grant Bartlett, PhD

Grant Bartlett, PhD

Guest Contributor

Nicole Winhoffer

Nicole Winhoffer

Guest Contributor

Amanda Gilbert

Amanda Gilbert

Guest Contributor

Goli Gabbay

Goli Gabbay

Guest Contributor

Paul Bell

Paul Bell

Guest Contributor

Ariel Suazo-Maler

Ariel Suazo-Maler

Guest Contributor

Selin Bilgin

Selin Bilgin

Guest Contributor

Jeffrey Lackner, PsyD

Jeffrey Lackner, PsyD

Guest Contributor

Anthony Lembo, MD

Anthony Lembo, MD

Guest Contributor

Orsha Magyar

Orsha Magyar

Guest Contributor

Sarah Abedi, MD

Sarah Abedi, MD

Guest Contributor

Ana Schilke

Ana Schilke

Guest Contributor

Markham Heid

Markham Heid

Guest Contributor

Colleen Cutcliffe, PhD

Colleen Cutcliffe, PhD

Guest Contributor

Emily Noronha

Emily Noronha

Guest Contributor

Ron Chiarello, PhD

Ron Chiarello, PhD

Guest Contributor

Sharon Brock

Sharon Brock

Guest Contributor

Luisa Scott, PhD

Luisa Scott, PhD

Guest Contributor

Jamisen Cook

Jamisen Cook

Guest Contributor

Michelle Chang

Michelle Chang

Recipe Contributor

Fiona Riddle

Fiona Riddle

Guest Contributor

Kerry Wangen, MD, PhD

Kerry Wangen, MD, PhD

Guest Contributor

Recent Facebook Posts

Recent Instagram Posts

emeranmayer

In last weeks newsletter, we looked into the scien

In last weeks newsletter, we looked into the science of time restricted eating (TRE) and found that although weight loss may be similar between following a time restriction vs. not, there are other benefits of being in a fasted state for part of the day…you guessed it, it has to do with the gut microbiome!🦠

A new study led by Dr. Deying Liu, M.D., and published in the prestigious New England Journal of Medicine on April 21st, 2022, found that there was no statistically significant difference in weight loss in individuals on a diet restricted in calories, if they had unrestricted access to food compared to being on a time-restricted eating schedule. ⏱

In order to test their hypothesis that TRE is more effective in losing weight, the researchers randomly assigned 139 patients with obesity to either an 8-hour feeding window (8:00am – 4:00pm) with a calorie restriction or just simply the calorie restriction for 12 months.

The restriction was 1,500 – 1,800 kcal per day for men, and 1,200 – 1,500 kcal for women.

You can learn more about this topic on my website, emeranmayer.com 📚
.
.
.
.
.
#emeranmayer #timerestrictedeating #intermittentfasting #migratingmotorcomplex #weightloss #diet #gutmicrobiome #guthealth #guthealthmatters #autophagy #gutcleanse

Beautiful colors, tons of polyphenols, and obvious

Beautiful colors, tons of polyphenols, and obviously great company! Relaxing at Cafe on 27 in Topanga Canyon - good for mind and body! 😁

Happy Saturday everyone, have a great weekend 🙌🏼
.
.
.
.
.
#polyphenols #fruit #plantbased #mindgutconnection #gutimmuneconnection #emeranmayer #mindbody #healthylifestyle #healthyfood

If you have never looked at a cookbook, my friend

If you have never looked at a cookbook, my friend Will’s new Fiber Fueled Cookbook is the one you have to pay attention to 📖

Written beautifully, full of delicious and health-promoting recipes, and mouthwatering photographs of a wide variety of dishes, it is a must read for anybody who likes tasty and health food! 🥗

Pictured are two of my personal favorites from the book: the Eggplant Hummus Buddha Bowl, as well as the Veggie Scramble & Sourdough Toast. I have yet to try them but they sound & look fantastic! Excited to give them a try 🍽

Follow on Instagram

Contact Us

Your Name (required)

Please leave this field empty.

Your Email (required)

Subject

Your Message

1+1=?

MIND GUT CONNECTION NEWSLETTER

Interested in the latest news about diet, the health of the gut, the brain and the planet?

Get the FREE online MGC Newsletter twice a month.

SEARCH

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

More results...

Follow Us

Copyright © 2022 Emeran Mayer, MD