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Time-Restricted Eating vs. Simple Calorie Restriction
By E. Dylan Mayer
Insects: The “New” Frontier
By E. Dylan Mayer
“Dr. Mayer beautifully points out the close interconnectedness between our own health, and the health of the soil and the environment, and the crucial role that the trillions of microbes play in this planetary network."
— Yvon Chouinard, founder and owner of Patagonia, Inc.
© 2022 Emeran Mayer. All Rights Reserved. Created by Boleyn Media.
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The Mind-Gut Connection
How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
The Gut Immune Connection
How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
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Emeran Mayer, MD
Emeran Mayer, MD is a world renowned and award winning gastroenterologist and neuroscientist. He has accumulated 35 years of research on the clinical and neurobiological relationship between the digestive system and the nervous system.
MEET EMERAN MAYER, MD, GUT HEALTH EXPERT AND AUTHOR
🧠UCLA Brain-Gut Microbiome Expert
👨🏫 Internationally clinical authority on disorders of brain gut interactions
📚 Author of 400+ Peer Reviewed Scientific Articles
🎙️Host of the Mind Gut Conversation Podcast
RECIPES TO ENJOY...
Spinach Pie Genoa Style
Stuffed Red Bell Peppers (Peperoni Rossi Ripieni)
“Dr. Mayer will not only open your eyes to the critical importance of the variety of microbes that inhabit our gut, but also to the broader picture of how food choices that support biodiversity can save lives, shield us from novel infections, and protect the planet."
— Joel Fuhrman, M.D., seven-time New York Times bestselling author
“The Mind-Gut Connection...redefines what it means to be healthy and eloquently provides the means to manifest that goal.”
— David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain and Brain Maker
Time-Restricted Eating vs. Simple Calorie Restriction
If you’ve been a follower of our newsletter for some time, you'll know...
By E. Dylan Mayer
Fish Oil – A Super Pill or a Hoax?
Every evening, for the past few years, my Dad would open up the medicine...
By Emily Noronha
The Synergistic Health Benefits of High Fiber and Fermented Foods
There is growing consensus that the epidemic of non-communicable...
By Jill Horn
GET THE FACTS
Stuffed Red Bell Peppers (Peperoni Rossi Ripieni)
Rich in antioxidants, vitamins and potassium, very low in calories...
By Elisabetta Ciardullo
Fermented Carrot and Cacao Cake
Carrots are often used as a baby food after four months of age because...
By Michelle Chang 張怡
Spinach Pie Genoa
Style
In Italy savory pies are love affairs: every region has its own secret...
By Elisabetta Ciardullo
RECIPES TO ENJOY
