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Emeran Mayer, MD

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- The Gut-Immune Connection Book
  - Advance Praise
- The Mind-Gut Connection Book
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Emeran Mayer, MD

About
- The Team
Education
Books
- The Gut-Immune Connection Book
  - Advance Praise
- The Mind-Gut Connection Book
  - Reviews
Recipes
Marketplace
Press/Media

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Fiona Riddle

Jill Horn

Juliette Frank

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emeranmayer

Experiencing the stunning beauty of nature is one

Experiencing the stunning beauty of nature is one of the free benefits I get from living in Topanga Canyon.

These amazing photographs were taken by my friend and neighbor, Rocky Stickel.

Enjoying the beauty, combined with the physical exercise of getting to these stunning places as well as becoming aware of our interconnectedness with nature is part of my daily wellness routine.

If you can, spend some more time in nature this week - it is incredible for both body and mind (and even our gut microbiomes).

What is your favorite part of your daily wellness routine?

The Myth of Multivitamins and Other Supplements

The two seemingly unrelated but often co-ocurring

The two seemingly unrelated but often co-ocurring influences can potentiate each other.

Did you know that when you’re stressed or upset, your brain-gut-microbiome network is altered to reflect those negative emotions?

However, the same goes for when you’re feeling upbeat or happy! 😄

Have you experienced this first hand? What has helped you the most to turn negative emotions into positive? For me it has been practicing gratitude and meditation. 🧘‍♂️🙏🏼

#mindgutconnection #microbiomehealth #guthealthtips

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