Katharine Jameson is a graduate of Syracuse University and a Certified Health Counselor. Her growing interest and research in nutrition solved her own weight problems. A mother of two, she is compelled to share the ease with which good health is obtained through the integration of good foods and proper nutrition. Based in Los Angeles, Katharine writes a weekly column where she discusses pivotal health topics and interviews cutting edge experts. She can be found on Instagram at @foodforthoughtwithkat.