How Important Is It To Eat Organic Produce? By Fiona Riddle Let’s say you’ve decided to ditch the ultra-processed Standard American Diet (appropriately named by its acronym SAD) in favor of a diet filled with whole foods like fresh fruits and vegetables. You’ve taken a (massive) step in the right direction towards improving your health …
Food For Thought with Kat | Organic Omissions? By Katharine Jameson Food choices are so confusing these days, most of us wouldn’t mind a bit of guidance to point us in the right direction. The phrases natural, non-GMO, lite, fit, fat-free and no sugar added have all supplied us with a feeling of comfort as …
An Apple a Day Keeps the Doctor Away By Emeran Mayer, MD There are numerous benefits we have derived from our microbial co-inhabitants on planet Earth over millions of years. It starts with the realization that we humans wouldn’t be here if microbes living in the planet’s oceans had not developed the sophisticated language that …