Do You Know What’s in Your Protein Powder? By Juliette Frank Protein powder is one of the most popular dietary supplements in the United States with $5.32B in sales in 2022. People consume protein powder for a variety of reasons. Whether it’s for muscle gain, weight loss, endurance training or post-workout fuel, most people are …
Do You Really Know What’s in Your Supplements? By Fiona Riddle Dietary supplements are often viewed as “natural” alternatives to pharmaceuticals, and because they do not require a prescription, they allow consumers to take complete agency over their own health interventions. In our modern world, it is incredibly easy to order a supplement for just …
The Little-Known Downside To Dark Chocolate By Fiona Riddle Chocolate is undeniably delicious and a staple in many diets, especially dark chocolate as it is lower in sugar and has many health benefits as well as the potential to boost mood through its serotonin content and provide a source of stable energy during physical exercise. …