Flavenols

Does Increased Polyphenol Intake Affect Cognitive Function?

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Does Increased Polyphenol Intake Affect Cognitive Function? By E. Dylan Mayer Cognitive aging, a term used to describe the normal decline in cognitive abilities during the aging process, is a common concern for many individuals. While various factors contribute to cognitive aging, including genetics and lifestyle, the role of dietary patterns and specific food constituents …

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Flavonols to Avoid Frailty

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Flavonols to Avoid Frailty By Juliette Frank When thinking about health tips for longevity, the goal is often focused on a longer lifespan instead of increasing the amount of healthy, able-bodied years to live, also called “health span”. One of the most common restrictions to a lasting active lifestyle is frailty, a geriatric symptom complex …

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