Is Caffeine Actually Dehydrating?
Is Caffeine Actually Dehydrating? By Monica Echeverri It is commonly believed that coffee causes dehydration. While caffeine consumption has a well-known diuretic effect, is it dehydrating? Let’s start by breaking down dehydration Dehydration occurs when water loss exceeds water intake, such as through sweat or urination. The body needs water for eliminating toxins, lubricating and …