How Ultra-Processed Diets Cause Obesity By Fiona Riddle It is becoming increasingly known that a diet high in ultra-processed foods is associated with negative health outcomes such as cognitive decline, diabetes, cardiovascular disease and obesity. Ultra-processed foods are typically low in beneficial macro and micronutrients and fiber and high in chemical additives and excess sugar. …
Do You Really Know What’s in Your Supplements? By Fiona Riddle Dietary supplements are often viewed as “natural” alternatives to pharmaceuticals, and because they do not require a prescription, they allow consumers to take complete agency over their own health interventions. In our modern world, it is incredibly easy to order a supplement for just …
Ranking 2023’s Best Overall Diets By Juliette Frank According to the International Food Information Council, more than half of all Americans followed a diet in the past year, mainly with the goal to lose weight. The diet industry rakes in a collective 33 billion dollars every year from consumers in the U.S. yet, only 20% …