Time-Restricted Eating vs. Simple Calorie Restriction

Time-Restricted Eating vs. Simple Calorie Restriction By E. Dylan Mayer If you’ve been a follower of our newsletter for some time, you’ll know Dr. Mayer touts the benefits of time-restricted eating (TRE). There has been plenty of preclinical and clinical data showing the benefits of restricting the time of daily food intake to 8 hours, …

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