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Emeran Mayer, MD

About
- The Team
Education
Books
- The Gut-Immune Connection Book
  - Advance Praise
- The Mind-Gut Connection Book
  - Reviews
Recipes
Press/Media

Emeran Mayer, MD

About
- The Team
Education
Books
- The Gut-Immune Connection Book
  - Advance Praise
- The Mind-Gut Connection Book
  - Reviews
Recipes
Press/Media

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Recent Instagram Posts

emeranmayer

Is dried fruit as healthy as fresh fruit? Fresh f

Is dried fruit as healthy as fresh fruit?

Fresh fruits and vegetables are a nutrient dense addition to a healthy diet and, as discussed many times in previous articles, offer numerous benefits for gut health and longevity.

While it is clear that fresh fruit provides essential vitamins, minerals, fiber and nutrients, a common question is whether or not dried fruit maintains these same benefits.

Read the full article by @feelgoodwithfi to find out:
https://emeranmayer.com/is-dried-fruit-as-healthy-as-fresh-fruit/

#driedfruit #healthysnackideas #wholebodyhealth

Great conversation with Dr. Elissa Epel, internati

Great conversation with Dr. Elissa Epel, internationally recognized stress expert and author of the NYT bestselling book The Telomer Effect, and the recently published The Stress Prescription.

We talked about her books and a range of topics related to them, including:

1. Are we more stressed today than our ancestors?
2. The polycrises of today and how our minds deal with it
3. Acute stress response vs unconscious stress, which we don’t see until it hits us with disease
4. Why chronic stress is toxic to the body
5. The relationship between chronic stress, telomer shortening and aging
6. The different physiological stages of stress
7. How to become stress resilient
8. Lifespan, health span and disease span
9. How does environmental stress affect our mental health

Watch the replay here:

https://www.friendsofsemelinstitute.org/pastevents/stress-prescription

#stressmanagement #stressmanagementtips #mindgutconnection

Attended a wonderful event at UCLA’s Geffen Hall

Attended a wonderful event at UCLA’s Geffen Hall to celebrate the generous philanthropic support of Meyer Luskin and Donald Goodman of the UCLA Goodman Luskin Microbiome Center.

Also in the picture is Dr. Elaine Hsiao the Director of the Center.

Their donation will power the center to become one of the leading microbiome research centers in the world with a focus on brain gut microbiome interactions.

#microbiome #UCLA #braingutconnection #mindgutconnection

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