Spaghetti al Funghi (Spaghetti Squash with Mushrooms)

Healthy Food Index Calories MACs Polyphenols Omega-3 FA/Total Fats
2.18 268 5.9 0.07 0.013

(Listed amounts are per serving. MACs = Microbe Accessible Carbohydrates. Amounts of MACs, total polyphenols and phenolic compounds are shown in g for all recipes.)


This spaghetti dish is another exciting alternative to whole wheat and bean derived pasta. Taking advantage of the unique texture of spaghetti squash, you can enjoy this dish without any worries about its glycemic index, and at the same time load up on fiber and carotene B. In addition, we have added multiple sources of polyphenols and fiber, including mushrooms, broccoli, pumpkin seeds, ginger, gloves and pepper.