This ultra-colorful lentil salad is the perfect way to pack in gut health supporting nutrients like fiber and polyphenols.

Lentils are high in fiber, which can help regulate bowel movements and promote the growth of healthy gut bacteria. Lentils also contain prebiotic carbohydrates that beneficial microorganisms in the colon ferment, which can provide gut health benefits.

This salad is also a great option to meal prep to ensure you have a delicious and nourishing meal ready to go during the week. Serve with a side of baked fish or chicken for even more protein!