Banana Oatmeal Bars
By Fiona Riddle
These banana oatmeal bars are absolutely delicious and perfect for breakfast meal prep or as a healthier dessert.
Oats are a prebiotic food that can support gut health. They contain fiber, beta-glucan, and resistant starch, which is the optimal food for your gut microbes contributing to a healthy gut microbiome.
These bars are also low in added sugars and contain healthy fats, protein and carbohydrates to keep you feeling fueled. Serve topped with extra Greek yogurt for even more protein!
PREMIUM CONTENT for MEMBERS ONLY
Ingredients
For 4 Servings
1 cup Carnaroli rice
1 medium onion, chopped
2-3 tablespoons of EV Olive Oil
½ glass of white table wine
1 pint chicken stock preprepared (or vegetable stock)
1 cup rinsed blueberries
1 cup roasted chestnuts or more, chopped in big pieces
2 tablespoons butter
2 tablespoons gorgonzola cheese (optional)