Crab Cakes with Avocado Salsa
Beet Hummus & Veggies
Chicken Salad with Peanut Dressing
Fennel and Orange Salad
Wild Chilean Seabass with Fennel and Orange
Eggplant Parmigiana
Chestnuts and Blueberries Risotto
Oeuf en Cocotte
Sformato di Patate – Potato Pie
Pollo in Carpione – Soused Chicken Breast
Whole Wheat Berries Salad
English Pea Soup
Bruschetta alle Sardine – Sardines Bruschetta
Torta Pasqualina
Focaccia
Grilled Salmon with Butternut Squash Noodles and Black Lentils
Octopus Carpaccio
Zuppa Di Farro E Fagioli – Farro and Bean Soup
Minestrone
Orange Salmon with Black Lentils and Zucchini
Vegetable White Lasagna
Pasta and Ceci – Pasta and Chickpeas Soup
Red Onions, Black Olives And Spinach Pie
Tortelli with Butternut Squash Filling
Berry Boost Smoothie
Panzerotti
Salad in a Jar
Potato Gnocchi with Cherry Tomato Sauce
Gazpacho with Berries
Roasted Chicken with Veggies
By Katharine Jameson Katharine Jameson is a graduate of Syracuse University and a Certified Health Counselor. Her growing interest and research in nutrition solved her own weight problems. A mother of two, she is compelled to share the ease with which good health is obtained through the integration of good foods and proper nutrition. Based […]
Creamy Berry Ice Cream
Roasted Zucchini with Lentils and Quinoa Stew Filling
Pizza
Artichoke Hearts with Curry
Stuffed Red Bell Peppers (Peperoni Rossi Ripieni)
Sopa De Tomate (Tomato Soup)
Cicoria and Pureed Fava Beans
Quinoa Fried Rice
Sauteed Artichokes
Pastiera Napoletana
Pan Seared Ahi Tuna with Cherry Tomatoes and Olives
Porcini and Shiitake Mushrooms Risotto
Spinach and Arugula Soup
Caramelized Onion Frittata
Pumpkin Soup
Garbanzo Beans with Spinach and Clams
Fennel Gratin
Lentil, Tomato and Thyme Soup
Butternut Squash Soup
Pollo en Escabeche (Chicken in Pickled Sauce)
Chanterelle Mushrooms Bruschetta
Chia & Hemp Seed Parfait With Caramelized Bananas
Braised Red Cabbage
Green Tea Boost
Menestra
Caponata Siciliana
Pink Argentinian Shrimp
Beet Hummus
Pan Roasted Branzino
Paella
Panzanella
Mediterranean Cauliflower Salad
Pisto Manchego
Ribollita
Trofie
Gazpacho
Olive all’Ascolana
Mixed Vegetables
Breakfast Omelette (Frittata)
Ancient Grain Pasta
Oven Roasted Brussels Sprouts
Seafood Pasta
Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Servings: 4
Vegetable Couscous
By: Emeran Mayer, MD
Seeded Avocado Toast
Prep: 5 minutes Cook: 0 minutes Total: 5 minutes Servings: 1
Plant Protein Salad
Italian Kale Salad
Spaghetti Squash with Mushrooms
Prep: 10 minutes Cook: 15 minutes Total: 25 minutes Servings: 4