Shaved Fennel & Orange Salad
Strawberry Snacking Cake
Charred Green Onion and Cilantro Sauce
Preserved Lemon and Date Roasted Zucchini
Gingerbread Cake with Cashew Maple Frosting
Curried Butternut Squash Soup
Healthier Pumpkin Pie Bars
Japanese Sweet Potato Chocolate Chip Cookies
Hearty Chicken Soup
Strawberry Coconut Smoothie
Rainbow Lentil Salad
Tomato Baked White Fish
“Chinese” Chicken Salad
Beet Hummus & Veggies
Probiotic Chia Pudding
Fresh Tomatoes and Pesto
Spring Snap Pea Salad
Chicken Salad with Peanut Dressing
Roasted Beets with Yogurt & Pistachios
Fennel and Orange Salad
Wild Chilean Seabass with Fennel and Orange
Sformato di Patate – Potato Pie
English Pea Soup
Grilled Salmon with Butternut Squash Noodles and Black Lentils
Octopus Carpaccio
Orange Salmon with Black Lentils and Zucchini
Tortelli with Butternut Squash Filling
Berry Boost Smoothie
Gazpacho with Berries
Roasted Chicken with Veggies
By Katharine Jameson Katharine Jameson is a graduate of Syracuse University and a Certified Health Counselor. Her growing interest and research in nutrition solved her own weight problems. A mother of two, she is compelled to share the ease with which good health is obtained through the integration of good foods and proper nutrition. Based […]
Creamy Berry Ice Cream
Roasted Zucchini with Lentils and Quinoa Stew Filling
Artichoke Hearts with Curry
Sopa De Tomate (Tomato Soup)
Zucchini Bites
Cicoria and Pureed Fava Beans
Quinoa Fried Rice
Sauteed Artichokes
Pan Seared Ahi Tuna with Cherry Tomatoes and Olives
Porcini and Shiitake Mushrooms Risotto
Baccalà (Cod Fish) with Green Sauce
Spinach and Arugula Soup
Caramelized Onion Frittata
Pumpkin Soup
Garbanzo Beans with Spinach and Clams
Pesto Sauce
Lentil, Tomato and Thyme Soup
Pollo en Escabeche (Chicken in Pickled Sauce)
Chia & Hemp Seed Parfait With Caramelized Bananas
Braised Red Cabbage
Green Tea Boost
Menestra
Caponata Siciliana
Beet Hummus
Pink Argentinian Shrimp
Pan Roasted Branzino
Paella
Mediterranean Cauliflower Salad
Pisto Manchego
Gazpacho
Mixed Vegetables
Breakfast Omelette (Frittata)
Vegetable Rice
Prep: 15 minutes Cook: 30 minutes Total: 45 minutes Servings: 4-6
Oven Roasted Brussels Sprouts
Kale and Lentil Salad
Plant Protein Salad
Superfood Breakfast
Prep: 5 minutes Cook: 0 minutes Total: 5 minutes Servings: 1
Italian Kale Salad
Spaghetti Squash with Mushrooms
Prep: 10 minutes Cook: 15 minutes Total: 25 minutes Servings: 4