Probiotic Chia Pudding

By Fionna Riddle

Chia pudding is a great way to easily add more fiber and omega-3 fatty acids into your diet to support gut health. These nutrients can increase the number of good bacteria, reduce the number of bad bacteria, and improve the gut lining!

Blueberries are also a beneficial source of prebiotics which feed gut microbes, and they are rich in antioxidants and polyphenols.

This version also provides probiotic benefits by using kefir, a fermented form of milk.

Using frozen berries allows the juices to thaw into the chia pudding, which naturally sweetens the kefir, however you can use fresh berries or any of your favorite fruits instead!

Ingredients

Makes 1 serving

1 cup kefir
3 tablespoons chia seeds
¼ cup frozen blueberries
Optional: 1 tablespoon maple syrup
Toppings: chopped nuts and berries

Preparations:

  1. Add the kefir, chia seeds and blueberries to a jar and mix well with a spoon to combine.
  2. Place in the fridge to thicken for at least 3 hours or overnight.
  3. Transfer the pudding to a bowl and top with chopped nuts and more berries (or your favorite fruit)

Fionna Riddle is a Certified Health Coach with a degree in Psychology from UCLA. She is passionate about a holistic approach to health when working with her private coaching clients. She is an avid cook, constantly creating and sharing new recipes on her Instagram (@feelgoodwithfi) to showcase simple clean home cooking.