Pasta del Frutta di Mare (Seafood Pasta)

Healthy Food Index Calories MACs Polyphenols Omega-3 FA/Total Fats
2.63 354.5 8.7 0.017 0.062

(Listed amounts are per serving. MACs = Microbe Accessible Carbohydrates. Amounts of MACs, total polyphenols and phenolic compounds are shown in g for all recipes.)


Like most pasta dishes, this one is easy to make and tastes simply delicious. But wait until you hear about the health promoting ingredients: whole wheat or bean derived pasta with a low glycemic index, several sources of omega-3 fatty acids, polyphenols from various plants, spices and herbs. When served with one of the salads, a perfect dinner dish.