Pasta con Sarde

Healthy Food Index Calories MACs Polyphenols Omega-3 FA/Total Fats
3.72 458 16 0.135 0.06

(Listed amounts are per serving. MACs = Microbe Accessible Carbohydrates. Amounts of MACs, total polyphenols and phenolic compounds are shown in g for all recipes.)


For the fan of Mediterranean dishes, this delicious seafood pasta is simple to make, contains high amounts of omega-3 fatty acids (sardines), plant based fiber (edamame spaghetti), polyphenols (fennel bulb and seeds, onions), vitamin C and minerals.