Pasta con Sarde
| Healthy Food Index | Calories | MACs | Polyphenols | Omega-3 FA/Total Fats |
|---|---|---|---|---|
| 3.72 | 458 | 16 | 0.135 | 0.06 |
(Listed amounts are per serving. MACs = Microbe Accessible Carbohydrates. Amounts of MACs, total polyphenols and phenolic compounds are shown in g for all recipes.)
Introduction
For the fan of Mediterranean dishes, this delicious seafood pasta is simple to make, contains high amounts of omega-3 fatty acids (sardines), plant based fiber (edamame spaghetti), polyphenols (fennel bulb and seeds, onions), vitamin C and minerals.