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Emeran Mayer, MD

About
- The Team
Education
Books
- The Gut-Immune Connection Book
  - Advance Praise
- The Mind-Gut Connection Book
  - Reviews
Recipes
Press/Media

Emeran Mayer, MD

About
- The Team
Education
Books
- The Gut-Immune Connection Book
  - Advance Praise
- The Mind-Gut Connection Book
  - Reviews
Recipes
Press/Media

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Recent Instagram Posts

emeranmayer

After a 17-hour long flight, we finally made it to

After a 17-hour long flight, we finally made it to Singapore. Absolutely amazing place that seems like a city within a giant garden!

Pic 1: Fresh off the flight (exhausted) trying to stay awake to adjust to the new time zone.

Pic 2: Gardens by the Bay. At night, these trees light up and it was an amazing sight.

Pic 3: The world’s largest sculpture (192m long) of a an endless procession of bronze animals all threatened by extinction. Behind it is the infamous Marina Bay Sands Hotel.

Pics 4/5/6: All within the Garden by the Bay. A lion and eagle arising from roots of an ancient tree.

Now, flying to the Maldives for the SOUL Festival! 🛩️

Eat with a Purpose! Don’t miss out on this beau

Eat with a Purpose!

Don’t miss out on this beautiful family cookbook from my friend Shawn Stevenson, fitness and nutrition expert and host of The Model Health Show.

A great inspiration for everybody who likes to eat healthy and enjoy their meals!

One of the tidbits you’ll find in the book is a study cited in Biomed Research International detailing how slowing down to catch up with friends and family, being more present with your food, and the process of chewing your food well can act as a stress reliever, itself!

Head over to Amazon, Barnes & Noble, or other retailers right now to get a copy of this book.

#familycooking #familyrecipes #healthyrecipeideas #healthycookbook

Is dried fruit as healthy as fresh fruit? Fresh f

Is dried fruit as healthy as fresh fruit?

Fresh fruits and vegetables are a nutrient dense addition to a healthy diet and, as discussed many times in previous articles, offer numerous benefits for gut health and longevity.

While it is clear that fresh fruit provides essential vitamins, minerals, fiber and nutrients, a common question is whether or not dried fruit maintains these same benefits.

Read the full article by @feelgoodwithfi to find out:
https://emeranmayer.com/is-dried-fruit-as-healthy-as-fresh-fruit/

#driedfruit #healthysnackideas #wholebodyhealth

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