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Emeran Mayer, MD
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Emeran Mayer, MD
  • About
    • The Team
  • Education
    • Blog
    • Videos
    • Podcasts
    • Intuitive IBS Class
    • Words of Wisdom
  • Books
    • The Gut-Immune Connection Book
      • Advance Praise
    • The Mind-Gut Connection Book
      • Reviews
  • Recipes
  • Marketplace
  • Press/Media

“Does Coffee Help Your Digestive System? Experts Aren’t Convinced”
Healthline
June 4, 2020

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emeranmayer

Emeran Mayer, MD


This is what many of my dinners look like

My wif
This is what many of my dinners look like My wife is an incredible cook, and makes many Mediterranean inspired meals with fresh veggies, whole grains and beans We had Italian kale sautéed with onions and falafel on top along with a colorful salad, rice and some delicious red wine An important part of microbiome health is enjoying as many types of plants as you can each week. Many experts believe, and I agree, that you should aim for 30 different plants each week. In just this meal alone we had 10! How many different types have you eaten today? #microbiomehealth #mediterraneandiet #healthymealideas #mindgutconnection


Colorectal cancer (CRC) is the second leading caus
Colorectal cancer (CRC) is the second leading cause of cancer death in the Western world. It afflicts 150,000 Americans, 250,000 Europeans and 1 million people worldwide annually, and nearly one third will die. Recently, when I asked an expert on colon cancer screening if individual dietary habits are considered as risk factors to determine how closely individuals with a positive finding on an initial screening colonoscopy have to be followed, the surprising answer was “this would be a great idea”. As I have explained in The Gut Immune Connection, colon cancer shows all the hallmarks of a number of diseases that make up the current epidemic of non-communicable chronic diseases affecting all organs in our body, and presenting as such different medical problems as cardiovascular disorders, non-alcoholic fatty liver disease, type 2 diabetes, metabolic syndrome, obesity, autism spectrum disorder, depression, and neurodegenerative diseases such as Parkinson’s and Alzheimer’s disease. Reviewing the current evidence, I have concluded that diet-induced changes in the interactions between the gut microbiome and the gut-associated immune system are a key mechanism underlying the current epidemic. Read my full article to learn more: https://emeranmayer.com/the-crucial-role-of-diet-in-colorectal-cancer-risk-2 #mindgutconnection #colorectalcancer #microbiomehealth #chronicdisease

Had a wonderful conversation with Lisa Levitt Gain
Had a wonderful conversation with Lisa Levitt Gainsley of @thelymphaticmessage on her new podcast, It’s Your Lymph We talked all about * Gut-brain axis * Effects of diet and digestion on gut microbiome * Gut microbiome influence on mood, behavior, and cognitive function * Constipation and gastrointestinal disorders * Lifestyle optimizations for a better microbiome and metabolic function This conversation serves as an important reminder to listen to what your body says rather than the noise of a world that’s constantly marketing the next diet, self-care, or exercise model Listen to the full episode on Apple: https://podcasts.apple.com/us/podcast/ep-03-gut-check-the-gut-brain-axis-with-dr-emeran-mayer/id1664039974?i=1000605108036


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