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Emeran Mayer, MD
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Emeran Mayer, MD
  • About
    • The Team
  • Education
    • Blog
    • Videos
    • Podcasts
    • Intuitive IBS Class
    • Words of Wisdom
  • Books
    • The Gut-Immune Connection Book
      • Advance Praise
    • The Mind-Gut Connection Book
      • Reviews
  • Recipes
  • Marketplace
  • Press/Media

Das zweite Gehirn: Neues Buch klärt auf: So beeinflusst der Darm unsere Gefühle

International Media / By Cathy Liu

“Das zweite Gehirn: Neues Buch klärt auf: So beeinflusst der Darm unsere Gefühle”
Focus Online
August 23, 2016

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Emeran Mayer, MD


Two large recent epidemiological studies demonstra
Two large recent epidemiological studies demonstrated that healthy lifestyle choices adopted in middle age can add up to 10 disease free years. One study showed that at least thirty minutes of moderate to vigorous physical activity per day was one of five lifestyle traits that can add seven to ten extra disease-free years when adopted by the age of fifty. The others were healthy diet, normal body weight, no cigarette smoking, and moderate alcohol consumption. Not only is exercise beneficial in much the same way that a healthy diet is, but the Harvard study also suggested that there may be a positive interaction between diet and exercise. To read more about this topic, check out my book, The Gut Immune Connection (link in bio) DOI: 10.1136/bmj.l6669 DOI:10.1161/JAHA.115.002432 #emeranmayer #healthylifestylechoices #sciencebased #healthylifestyle #healthandwellness #mindgutconnection #gutimmuneconnection

Ingredient Spotlight: Fish

Fish is a staple and o
Ingredient Spotlight: Fish Fish is a staple and one of the main protein sources of the Mediterranean diet. It’s high in Omega-3 fatty acids which have been shown to reduce inflammation - effectively creating a healthier mind and body Lowering of inflammation is essential for optimum health and cognitive functioning, especially with the pervasiveness of the Standard American Diet Choose wild-caught fish for even more Omega-3s as well as vitamin D and high quality protein. A local fish market or Farmer’s Market is a great place to look! #emeranmayer #mediterraneandiet #omega3 #antiinflammatorydiet


No visit to Vienna is complete without coffee and
No visit to Vienna is complete without coffee and dessert in one of the famous coffee houses, Cafe Central and Café Demel. Waiting in line to get a table at Café Demel, which prides itself as the Imperial and Royal (K&K) confectioner’s store since 1786 is rewarded by delicious pastries, coffees and time travel through history. The business was the exclusive supplier of cakes and sweets to the late Austrian Emperor Franz Joseph I from 1848 to 1916. Having grown up in a traditional confectionary business dating back to 1872 myself, the visit at Demel has always been a special treat for me. #vienna #emeranmayer #cafedemel #viennatravel #austriatravel #viennasightseeing #coffeeshops #demel


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