Skip to content
Emeran Mayer, MD
  • About
    • The Team
  • Education
    • Blog
    • Videos
    • Podcasts
    • Intuitive IBS Class
    • Words of Wisdom
  • Books
    • The Gut-Immune Connection Book
      • Advance Praise
    • The Mind-Gut Connection Book
      • Reviews
  • Recipes
  • Marketplace
  • Press/Media
Emeran Mayer, MD
  • About
    • The Team
  • Education
    • Blog
    • Videos
    • Podcasts
    • Intuitive IBS Class
    • Words of Wisdom
  • Books
    • The Gut-Immune Connection Book
      • Advance Praise
    • The Mind-Gut Connection Book
      • Reviews
  • Recipes
  • Marketplace
  • Press/Media

“Das zweite Gehirn: Neues Buch klärt auf: So beeinflusst der Darm unsere Gefühle”
Focus Online
August 23, 2016

Post navigation
← Previous Post
Next Post →

Recent Facebook Posts

Facebook Pagelike Widget

Recent Instagram Posts

emeranmayer

Emeran Mayer, MD


Experiencing the stunning beauty of nature is one
Experiencing the stunning beauty of nature is one of the free benefits I get from living in Topanga Canyon. These amazing photographs were taken by my friend and neighbor, Rocky Stickel. Enjoying the beauty, combined with the physical exercise of getting to these stunning places as well as becoming aware of our interconnectedness with nature is part of my daily wellness routine. If you can, spend some more time in nature this week - it is incredible for both body and mind (and even our gut microbiomes). What is your favorite part of your daily wellness routine?

The Myth of Multivitamins and Other Supplements

B
The Myth of Multivitamins and Other Supplements Billions of dollars are being spent by consumers each year on products marketed as health promoting without solid evidence supporting the health claims In contrast to pharmacological treatments which have to be FDA approved before they can be sold to patients, these unregulated products only have to be safe and can’t make any claims about effectiveness in the treatment of a particular disease Unless you have a proven vitamin deficiency, or don’t have access to a variety of fresh fruit and vegetables for financial or geographical reasons, you should not expect a health benefit from taking your daily vitamin cocktail for common forms of cancer and for cardiovascular disease. If you get non-specific benefits from the regular MVM, such as higher energy, less brain fog or improved immune function, these benefits may be attributed to the placebo effect, so masterfully orchestrated by your brain As I have discussed extensively in The Gut Immune Connection, eating a largely plant based diet, like the traditional Mediterranean, the MIND, and the DASH diets, with lots of fruits and vegetables has repeatedly shown to be associated with decreased cardiovascular disease and cancer risk in large epidemiological studies and in some clinical trials Read the full article on my website: https://emeranmayer.com/the-myth-of-multivitamins-and-other-supplements/ #mindgutconnection #supplements #multivitamins #gutimmuneconnection #holistichealthcare


The two seemingly unrelated but often co-ocurring
The two seemingly unrelated but often co-ocurring influences can potentiate each other. Did you know that when you’re stressed or upset, your brain-gut-microbiome network is altered to reflect those negative emotions? However, the same goes for when you’re feeling upbeat or happy! 😄 Have you experienced this first hand? What has helped you the most to turn negative emotions into positive? For me it has been practicing gratitude and meditation. 🧘‍♂️🙏🏼 #mindgutconnection #microbiomehealth #guthealthtips


Load More…



Follow on Instagram

Contact Us







    MIND GUT CONNECTION NEWSLETTER

    Interested in the latest news about diet, the health of the gut, the brain and the planet?

    Get the FREE online MGC Newsletter twice a month.


    SEARCH

    More results...

    Generic selectors
    Exact matches only
    Search in title
    Search in content
    Post Type Selectors

    Follow Us

    Facebooktwitterlinkedinyoutubeinstagram

    Copyright © 2023 Emeran Mayer, MD