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Emeran Mayer, MD

About
- The Team
Education
Books
- The Gut-Immune Connection Book
  - Advance Praise
- The Mind-Gut Connection Book
  - Reviews
Recipes
Press/Media

Emeran Mayer, MD

About
- The Team
Education
Books
- The Gut-Immune Connection Book
  - Advance Praise
- The Mind-Gut Connection Book
  - Reviews
Recipes
Press/Media

Contact

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Latest Posts

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Recent Instagram Posts

emeranmayer

Nothing beats the enjoyment I get from my daily ev

Nothing beats the enjoyment I get from my daily evening bike ride to our local Eagle Rock mountain.

5 miles of exercise, beautiful visuals and absolute silence. Good for body, brain and spirit!

#spendtimeinnature #mindgutconnection #mindbody #mindbodyspirit #eaglerock

Excited to have participated in the symposium "Exe

Excited to have participated in the symposium "Exercise, diet, and the microbiota-gut-brain axis" organized by Dr. Grace Giles at the 2023 American College of Sports Medicine in Denver with fellow speakers Drs Monika Fleshner, Karl J. Philips and Sara Campbell.

Talked about the interesting bottom up influences of gut microbial metabolites on endurance and motivation, and on the top down influences of the brain on the gut microbial ecosystem.

It is no surprise that a microbiota targeted diet high in fiber and polyphenols has a positive effect on the brain gut microbiome system during endurance exercise.

Great surprise to reconnect with fellow exercise and diet enthusiasts Andreia, Ricardo, Marcio and Lilian from Brazil.

#mindgutconnection #braingutconnection #gutbrainaxis

What role do gut microbes play in brain-related di

What role do gut microbes play in brain-related disorders?

There is likely an important role of gut microbes and its messengers on brain function, brain changes and development of disease

But we do not have causal proof that microbes play a role in these human diseases such as depression, Parkinson’s and autism spectrum disorder

We have many animal studies with which we can extrapolate results from to humans, and we have some human studies, many of which are not causal but correlational

It is definitely not a linear 1:1 relationship with gut microbes causing all of these conditions as they are just one influence amongst many other factors such as genetics and diet

For example, it is possible that to have major disturbances of the gut microbiome and never develop Alzheimer’s disease or depression

It is also possible to develop a disease and have no pronounced dysbiosis of the gut microbiome

#microbiome #mindgutconnection #gutbrainconnection #gutbrainaxis #microbiomehealth #guthealth

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