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Emeran Mayer, MD

About
- The Team
Education
Books
- The Gut-Immune Connection Book
  - Advance Praise
- The Mind-Gut Connection Book
  - Reviews
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Press/Media

Emeran Mayer, MD

About
- The Team
Education
Books
- The Gut-Immune Connection Book
  - Advance Praise
- The Mind-Gut Connection Book
  - Reviews
Recipes
Marketplace
Press/Media

Contact

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emeranmayer

Two large recent epidemiological studies demonstra

Two large recent epidemiological studies demonstrated that healthy lifestyle choices adopted in middle age can add up to 10 disease free years.

One study showed that at least thirty minutes of moderate to vigorous physical activity per day was one of five lifestyle traits that can add seven to ten extra disease-free years when adopted by the age of fifty.

The others were healthy diet, normal body weight, no cigarette smoking, and moderate alcohol consumption.

Not only is exercise beneficial in much the same way that a healthy
diet is, but the Harvard study also suggested that there may be a positive interaction between diet and exercise.

To read more about this topic, check out my book, The Gut Immune Connection (link in bio)

DOI: 10.1136/bmj.l6669
DOI:10.1161/JAHA.115.002432

#emeranmayer #healthylifestylechoices #sciencebased #healthylifestyle #healthandwellness #mindgutconnection #gutimmuneconnection

Ingredient Spotlight: Fish

Fish is a staple and o

No visit to Vienna is complete without coffee and

No visit to Vienna is complete without coffee and dessert in one of the famous coffee houses, Cafe Central and Café Demel.

Waiting in line to get a table at Café Demel, which prides itself as the Imperial and Royal (K&K) confectioner’s store since 1786 is rewarded by delicious pastries, coffees and time travel through history.

The business was the exclusive supplier of cakes and sweets to the late Austrian Emperor Franz Joseph I from 1848 to 1916.

Having grown up in a traditional confectionary business dating back to 1872 myself, the visit at Demel has always been a special treat for me.

#vienna #emeranmayer #cafedemel #viennatravel #austriatravel #viennasightseeing #coffeeshops #demel

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