Ancient Grain Pasta Prep: 10 minutes Cook: 25 minutes Total: 35 minutes Servings: 4 INGREDIENTS 8 cloves of garlic, minced 1 medium leek, sliced lengthwise and sliced thinly 1-2 cups cherry tomatoes, sliced 8 oz. of wheat spaghetti 1-2 cups of broccoli florets 2 cups snow peas ½ glass of water or white wine Salt …
Seeded Avocado Toast Prep: 5 minutes Cook: 0 minutes Total: 5 minutes Servings: 1 INGREDIENTS 2 slices of wheat or sourdough bread ½ an avocado (ripe) 1 Tablespoon chia seeds 1 tablespoon shelled hemp seeds 1 tablespoon toasted sunflower seeds 2 tablespoons cilantro, chopped Salt and pepper to taste DIRECTIONS 1. Toast slices of bread …
Superfood Breakfast Prep: 5 minutes Cook: 0 minutes Total: 5 minutes Servings: 1 INGREDIENTS 2 tablespoons of steel cut oats/ bran flakes 1 tsp of flax seeds 1 tbsp unsalted toasted sunflower seeds 1 tsp of chia seeds 1 tbsp of raw hemp seeds 1 tbsp toasted pumpkin seeds 2 ounces organic blueberries ¼ cup …
Plant Protein Salad Prep: 15 minutes Cook: 0 minutes Total: 15 minutes Servings: 2-3 INGREDIENTS 8 ounces of crisp butter lettuce 1/2 avocado, peeled and pitted, cut in squares 1-1/2 cup cooked mixed beans 1 organic Persian cucumber, sliced ½ cup tomatoes, sliced ¼ cup pickles, sliced ½ cup Kalamata olives, sliced in half 2 …
Seafood Pasta Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Servings: 4 INGREDIENTS 6 oz. whole-wheat Pappardelle pasta (can be substituted by various bean derived pasta)* 3 Tablespoons extra virgin olive oil 2 cups leeks (light green and white parts only), chopped 6 cloves of garlic, minced 1 ½ cups cherry tomatoes, halved ¼ …