Pasta con Sarde Healthy Food Index Calories MACs Polyphenols Omega-3 FA/Total Fats 3.72 458 16 0.135 0.06 (Listed amounts are per serving. MACs = Microbe Accessible Carbohydrates. Amounts of MACs, total polyphenols and phenolic compounds are shown in g for all recipes.) Introduction For the fan of Mediterranean dishes, this delicious seafood pasta is simple …
Plant Based Asian Shepherd’s Pie Healthy Food Index Calories MACs Polyphenols Omega-3 FA/Total Fats 2.75 341 10 0.088 0.006 (Listed amounts are per serving. MACs = Microbe Accessible Carbohydrates. Amounts of MACs, total polyphenols and phenolic compounds are shown in g for all recipes.) Introduction Shepherd’s pie is the ultimate comfort food. But as far …
Moroccan Lentil and Chickpea Stew Healthy Food Index Calories MACs Polyphenols Omega-3 FA/Total Fats 3.04 547 17 0.117 0.19 (Listed amounts are per serving. MACs = Microbe Accessible Carbohydrates. Amounts of MACs, total polyphenols and phenolic compounds are shown in g for all recipes.) Introduction Stews, if done right, can feel like a warm hug …
Candied Walnut and Chia Seed Garnish Healthy Food Index Calories MACs Polyphenols Omega-3 FA/Total Fats 3.26 281.0 3.0 0.047 0.24 (Listed amounts are per serving. MACs = Microbe Accessible Carbohydrates. Amounts of MACs, total polyphenols and phenolic compounds are shown in g for all recipes.) Introduction The candied walnut and chia seed garnish on top …
Wild Rice with Mushrooms Healthy Food Index Calories MACs Polyphenols Omega-3 FA/Total Fats 2.78 427 6.7 g 2.477 g 0.188 (Listed amounts are per serving. MACs = Microbe Accessible Carbohydrates. Amounts of MACs, total polyphenols and phenolic compounds are shown in g for all recipes.) Introduction Wild Rice is technically not a rice, but the …