Recipes-Book

Pasta con Sarde

Pasta con Sarde Healthy Food Index Calories MACs Polyphenols Omega-3 FA/Total Fats 3.72 458 16 0.135 0.06 (Listed amounts are per serving. MACs = Microbe Accessible Carbohydrates. Amounts of MACs, total polyphenols and phenolic compounds are shown in g for all recipes.) Introduction For the fan of Mediterranean dishes, this delicious seafood pasta is simple …

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Wild Rice with Mushrooms

Wild Rice with Mushrooms Healthy Food Index Calories MACs Polyphenols Omega-3 FA/Total Fats 2.78 427 6.7 g 2.477 g 0.188 (Listed amounts are per serving. MACs = Microbe Accessible Carbohydrates. Amounts of MACs, total polyphenols and phenolic compounds are shown in g for all recipes.) Introduction Wild Rice is technically not a rice, but the …

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