Walnut Dukkah-Crusted Salmon with Lemony Kale Healthy Food Index Calories MACs Polyphenols Omega-3 FA/Total Fats 3.5 264 2.8 0.04 0.32 (Listed amounts are per serving. MACs = Microbe Accessible Carbohydrates. Amounts of MACs, total polyphenols and phenolic compounds are shown in g for all recipes.) Introduction Dukkah is a traditional Egyptian nut, seed and spice …
Seared Sea Bass with Cauliflower “Rice” Pilaf and Turmeric Plum Sauce Healthy Food Index Calories MACs Polyphenols Omega-3 FA/Total Fats 1.62 378 5.3 0.08 0.03 (Listed amounts are per serving. MACs = Microbe Accessible Carbohydrates. Amounts of MACs, total polyphenols and phenolic compounds are shown in g for all recipes.) Introduction This is an ultra-healthy …
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Spaghetti al Funghi (Spaghetti Squash with Mushrooms) Healthy Food Index Calories MACs Polyphenols Omega-3 FA/Total Fats 2.18 268 5.9 0.07 0.013 (Listed amounts are per serving. MACs = Microbe Accessible Carbohydrates. Amounts of MACs, total polyphenols and phenolic compounds are shown in g for all recipes.) Introduction This spaghetti dish is another exciting alternative to …
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Pasta del Frutta di Mare (Seafood Pasta) Healthy Food Index Calories MACs Polyphenols Omega-3 FA/Total Fats 2.63 354.5 8.7 0.017 0.062 (Listed amounts are per serving. MACs = Microbe Accessible Carbohydrates. Amounts of MACs, total polyphenols and phenolic compounds are shown in g for all recipes.) Introduction Like most pasta dishes, this one is easy …
Cauliflower Fettuccine Alfredo with Homemade Cashew Cheese Healthy Food Index Calories MACs Polyphenols Omega-3 FA/Total Fats 2.06 478 10.7 0.03 0.004 (Listed amounts are per serving. MACs = Microbe Accessible Carbohydrates. Amounts of MACs, total polyphenols and phenolic compounds are shown in g for all recipes.) Introduction Even though this comfort food dish is 100% …
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