Destigmatizing Mental Health
By Ariel Suazo-Maler The conversation surrounding mental health maintenance is a loaded one. While society is moving in a less stigmatized direction when it comes to sharing feelings, diagnoses, and modes of taking care, we still have not achieved complete de-stigmatization. “A silver lining of the prolonged lockdown” With the announcement of a lockdown coming […]
Solutions for PMS (And What Gut Health Has to Do With it!)
By Selin Bilgin Are you a gal who dreads that time of the month, or have someone in your life that suffers from PMS? My hope is that you will be delighted at how simple it can be to bring your body back to balance with today’s article and relieve yourself of challenging PMS symptoms. […]
Living with Intention
By Amanda Gilbert From a mindfulness perspective, there are two ways to go about living our lives. One is to go through life with the awareness of what we’re actually doing, saying, thinking, feeling and creating, while the other, is to live without practicing present moment awareness. The downside of the latter, more common approach […]
Transcending the Illusion of Separateness – A Path of Healing for People and the Planet
By Goli Gabbay As a mental health and wellness expert as well as an environmental consultant and educator, I have always felt a powerful connection between our well-being and the well-being of the planet. Knowing that what we do to nature and animals, we do to ourselves, I dedicated two parallel career paths weaving together […]
When Does Keto Make Sense?
By Jill Horn “The keto diet has successfully been applied in the treatment of treatment-resistant seizures, type 1 and type 2 diabetes, and metabolic syndrome.” The ketogenic diet (“keto diet”) has recently received increased attention from the general public as well as the scientific community.1 The proposed benefits include weight loss, improved metabolic regulation, reduced […]
Is Gut Health Related to COVID-19 Risk and Severity?
What Does Biodiversity Have to Do with Our Health?
By E. Dylan Mayer I recently read an interesting article by Markham Heid online that talked about the relationship of being in close proximity to the natural world and the health of our microbiome, and our own health. “It is not surprising that we are now living on a planet that is in turmoil, and […]
The Mind Body Connection
By Nicole Winhoffer Let’s talk about mind-body connection. If you are reading this post, then you know very well that there is a connection between your mind and gut. Did you know you have more brain neurons in your stomach than your brain? In the same way that the body affects the mind, the mind […]
Do We Need the US Government’s Advice on a Healthy Diet?
