The Wellness Primer
Is Long COVID the New Chronic Fatigue Syndrome?
Microbiome and Aging
By E. Dylan Mayer I recently came across an article in the NYTimes titled, A Changing Gut Microbiome May Predict How Well You Age. The article talks about the gut microbiome and its role in healthy aging. The author quotes a new study published in the February issue of the journal Nature Metabolism which found […]
Solutions for PMS (And What Gut Health Has to Do with It!) Part Two
By Selin Bilgin Welcome back! I hope you found value and are already feeling better from following the recommendations I gave in my last blog post on Solutions for PMS. I’m thrilled to share with you even more steps for you to implement to have a better menstrual cycle. The impact of targeted nutrition and […]
Managing Our Mental Health in the Midst of the Pandemic
By Ariel Suazo-Maler Over the last year, we have collectively gone through a reeducation process surrounding best ways to ‘take care’. While the pandemic caused us to immediately focus on how to support our physical well-being, we quickly understood that ‘health’ included taking care of our mental wellness. “Bringing awareness to best practices and understanding […]
Your Happiness Makes Me Happy
By Amanda Gilbert In mindfulness meditation there is a traditional practice called mudita, or appreciative joy. Mudita is the heart-based practice of feeling joy and happiness for others, and celebrating their happiness, good fortune and success. While mudita may be a lesser-known practice in modern times, it is one that can have great influence over […]
Probing the Brain Gut Microbiome Connection at UCLA’s Division of Digestive Diseases
The Link Between the Microbes in Our Gut, in the Soil and Our Diet
The Elusive Mechanism Underlying a Runners’ High
