3 Positive Psychology Tools
The Link Between Metabolic Health and Depression
The Dark Side of the Miracle Drug Tirzepatide
How Environmental Quality Can Impact the Incidence Of Breast Cancer
Diet and Fermented Foods in Inflammatory Bowel Disease Management
The Impact of Commonly Used Drugs on the Gut Microbiome
Polyphenols: The Link Between The Microbes in The Soil and Our Gut Microbiome
A World Without Meat?
Can the Mediterranean Diet and Regular Physical Activity Improve Body Composition?
The Solution to Sleep Without Medication
Could This New Weight Loss Drug Become the Best-Selling Drug of All-Time?
How Obesity Can Impact Your Brain Health
Are Changes in the Gut Microbiome Associated with the Development of Cancer?
Heart, Mind, Body, and Environment: The Holistic Benefits of the Mediterranean Lifestyle
How Can Cognitive Behavioral Therapy (CBT) Help with Insomnia?
Is Berberine Nature’s Ozempic?
The Gut Microbiome, Inflammation and COVID-19 Severity
Boredom Snacking Isn’t Just For Adults
From Sea to Lungs: The Benefits of Omega-3 Fatty Acids
How To Beat Daylight Savings
Do Changes in Gut Health Precede Parkinson’s Disease?
Can The DASH Diet Improve Cognitive Health?
Top Three Health Benefits of Seeds
Overnight Olfactory Enrichment Improves Memory
Can Deep Meditation Alter the Balance of Gut Microbiota?
The Health Benefits of a Healthy Diet Combined with Physical Exercise
Your Fall Seasonal Allergies Explained – And What You Can Do About Them
What Role Is Serotonin Playing in Long COVID Syndrome?
Body Mass Index Alone Is Unable to Predict Mortality Rate
The Basics of Fermentation – And How To Ferment At Home
Can Psychedelics Reduce Migraines?
Do You Know How Old Your Produce Really Is?
Stress and Inflammatory Bowel Diseases: Unraveling the Psychological Dimensions of IBD
The Link Between Female Hormones and Anxiety
Can Being More Mindful Reduce Stress?
Water Alone Is Not Enough For Hydration
How Living in a Disadvantaged Neighborhood May Affect the Brain
Rucking – What Is It and Should You Do It?
Is Dried Fruit As Healthy As Fresh Fruit?
By Fiona Riddle Fresh fruits and vegetables are a nutrient dense addition to a healthy diet and, as discussed many times in previous articles, offer numerous benefits for gut health and longevity. While it is clear that fresh fruit provides essential vitamins, minerals, fiber and nutrients, a common question is whether or not dried fruit […]
Weight Loss Drugs for Medication-Induced Weight Gain
The Stress That Evolution Has Not Prepared Us For
Benefits of Exercise and Yoga for Frailty
Alzheimer’s Disease and the Gut Microbiome
Surprising News about Diet and Alzheimer’s Disease
Are Bananas Making Your Smoothies Less Gut-Friendly?
Immune Supporting Foods For Cold And Flu Season
SuperAgers and Alzheimer’s Disease
Three Ways a Fiber-Rich Diet Can Support Immune Health
Ketamine and Major Depressive Disorder
5 Ways To Get The Most Health Benefits From Your Smoothies
Food Allergies
America’s Falling Life Expectancy
Birth Control Pills Are Linked With Increased Rates Of Depression
Biology over Willpower? – Response to The Wall Street Journal
How Childhood Diet Influences Preferences and Health Outcomes
Three Ways Cooking Can Improve Mental Health
Can Kombucha Help Control Blood Sugar in Type 2 Diabetes?
The Benefits of a Modified Mediterranean Diet for Irritable Bowel Syndrome
Dietary interventions, such as the low Fermentable Oligo-, Di-, Monosaccharides and Polyols (FODMAP) diet, which are low in many plant-based foods are considered by many IBS experts as first line treatments for IBS, even though they are bad for our overall health.
Is Stress Causing Your Cravings?
Can We Get Addicted to Food?
Plant-Based Meat Versus A Natural Plant-Based Diet
Why Is Alzheimer’s Disease More Common In Women?
Grape Consumption May Modulate the Gut Microbiome
Does Metabolism Really Slow As We Age?
Do Our Muscles and Brain Talk to Each Other?
Can Consuming Fish Improve Your Heart Health?
Anti-Obesity Drugs and Fat Shaming
The Gut Microbiome Under Stress – Could Meditation Help?
On Interbrain Synchrony
Food Is More Than Fuel – The Connection Between Gut Health and Exercise
By Eden Susenguth Whether you are a high performing athlete, or an everyday fitness enthusiast, the benefits of living an active lifestyle are numerous. The CDC currently recommends at least 150 minutes or 2.5 hours of moderate intensity aerobic activity and two days of muscle strengthening activities per week for adults to decrease the risk […]
How Ultra-Processed Diets Cause Obesity
Your Gut Microbiome May be Driving your Sweet Tooth
Unveiling the Anti-Inflammatory Benefits of Exercise
By E. Dylan Mayer Like the stress response, Inflammation is a vital defense mechanism of the body, playing a crucial role in protecting against infections and injuries. However, when stress or inflammation become excessive and chronic, they can contribute to the development of various debilitating human diseases, including autoimmune disorders, cardiovascular diseases, diabetes, and cancer. […]
This Intervention May Improve The Microbiome Of C-Section Babies
Does Increased Polyphenol Intake Affect Cognitive Function?
Does Spending Time Outside in Nature Affect Mental Health?
What Is the Connection Between Female Sex Hormones and Diet?
By Eden Susenguth The complexity of the female body cannot be overstated. In the lifetime of a woman, there are a multitude of hormonal changes experienced. From entering puberty, beginning menstruation, pregnancy, perimenopause, and menopause, the female body is in a state of constant evolution undergoing physical, mental, and emotional changes based on aging and […]
5 Simple Ways To Minimize Food Waste
Not Everyone Needs to Take a Multivitamin
A Miracle Mushroom – Turkey Tail
Optimal Daily Step Count May Vary By Age
Healthy Aging
For the Health of People and the Planet
Flavonols to Avoid Frailty
Cottage Cheese Has Made A Comeback
The Keys to Living 100 or More Healthy Years
By Chloe Arzy The average life expectancy has been increasing every year. We have come to a point in society where living to 100 (centenarians) is not that unusual anymore, a situation largely resulting from the achievements in modern medicine. However, despite society becoming progressively unhealthier as a whole, why is the number of healthy […]
Is Caffeine Actually Dehydrating?
Internet-Based CBT for Anxiety and Depression
Why Is Everyone Talking About Blood Sugar?
Digital Therapies for Better Mental Health Outcomes
Why Do Women Generally Outlive Men?
Are Blueberries Good for Your Heart and Brain?
By Chloe Arzy Does an apple a day keep the doctor away? Based on what we know about the health benefits of eating apples, in particular when they become a regular component of our diet, the answer is a definite yes. Fruits and vegetables are one of the pillars of a healthy diet. In addition […]
This Nutrient Cannot Be Made By Plants Or Animals
Diurnal and Seasonal Microbiome Fluctuations
Can You Get Enough Vitamin A From Plants Alone?
Could Pollution Be Causing Infertility in Men?
Can Walking Barefoot Improve Your Health?
What Do Social Connectedness and the Mediterranean Diet Have in Common?
Is an Amazonian Plant the Future for Treatment-Resistant Depression?
Why Dietary Choices Can Reduce the Risk of Cardiovascular Disease
By Chloe Arzy From a society that was once centered around home-cooked and sit-down meals, we have progressively adopted a lifestyle of ultra-processed foods and working lunches. In turn, even though these newfound habits have increased US work productivity, they have taken a toll on our health as a society. Epidemiological evidence suggests that the […]