Breakfast Omelette (Frittata)

INGREDIENTS

3 Tablespoon extra virgin olive oil
1 yellow onion, thinly sliced
2 cups tomatoes, sliced
2 cups of lightly packed baby spinach/baby kale, coarsely chopped
4 large eggs, beaten
Salt and freshly ground pepper
½ teaspoon cloves
½ teaspoon turmeric
1 tablespoon grated fresh ginger
3 ounces of goat cheese

Garnish:
1 avocado, sliced thinly for topping
¼ cup chopped fresh dill
3 teaspoons chopped chives
½ lemon zest

DIRECTIONS

1. In a 10 inch skillet, heat the oil over medium heat.
2. Add onions and sauté until soft and translucent about 5 minutes.
3. Stir in tomatoes, salt, pepper, cloves, turmeric and ginger and cook for another 4 minutes. .
4. Add the spinach to the mixture and add ¼ water
5. Cook for about 2 minutes and until leaves are wilted.
6. Add the egg mixture and after about 2 minutes, turn heat to medium low.
7. Add the goat cheese to the frittata and let it cook until the eggs have set about 5-6 minutes and until the eggs are not runny.

To serve, add sliced avocados on top and garnish with dill, chives and lemon zest.

WHY THIS IS GOOD FOR YOU

[restrict level=”!subscriber-level”]

Newsletter subscribers, log in to view additional content. Not a subscriber? Sign up here.

[/restrict]

[restrict level=”subscriber-level”]

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

[/restrict]