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How To Cook Beans for Improved Digestion and Nutrition
How To Cook Beans for Improved Digestion and Nutrition
How To Cook Beans for Improved Digestion and Nutrition By Fiona Riddle Beans are a delicious and nutritious food full ...
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/ Anti-nutrients, Beans, Blog, Fiber, Pressure Cooking
The American Culture of Overindulgence: A Parenting Nightmare
The American Culture of Overindulgence: A Parenting Nightmare
The American Culture of Overindulgence: A Parenting Nightmare By Juliette Frank The average American consumes an estimated 8 pounds of ...
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/ Blog, Empty Calories, Healthy Sugar, Sugar
Non-Nutritive Sweeteners – Good or Bad for our Metabolic Health?
Non-Nutritive Sweeteners – Good or Bad for our Metabolic Health?
Non-Nutritive Sweeteners – Good or Bad for our Metabolic Health? By Elvira Rostanzo, MSc and Emeran Mayer, MD The global ...
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/ Artificial Sweeteners, Aspartame, Blog, Gut Microbiome, High Fructose Corn Syrup, Monk Fruit, Non-Nutritive Sweeteners, Sucralose, Western Diet
Happ(ier) Holidays – Any Connection with Tryptophan?
Happ(ier) Holidays – Any Connection with Tryptophan?
Happ(ier) Holidays – Any Connection with Tryptophan? By Katharine Jameson As we roared past Thanksgiving in the express lane to ...
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/ Blog, Happy Hormone, Serotonin, Tryptophan
Mindfulness-Based Stress Reduction in the Treatment of Anxiety
Mindfulness-Based Stress Reduction in the Treatment of Anxiety
Mindfulness-Based Stress Reduction in the Treatment of Anxiety By Jill Horn The prevalence of anxiety disorders continues to increase, with ...
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/ Anxiety, Blog, Mindfulness, Mindfulness Based Stress Reduction (MBSR)
An Update on Long COVID
An Update on Long COVID
An Update on Long COVID By MariaLisa Itzoe, DO, MPH “…at the time of this writing, over 6.6 million lives ...
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/ Blog, COVID, Long COVID
The Complex Issue of Obesity
The Complex Issue of Obesity
The Complex Issue of Obesity By Juliette Frank In the United States, over 40% of adults are considered obese and ...
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/ Blog, Concentration Effect, Culinary Medicine, Health Inequities, Obesity, Obesogenic
Is Wild Caught Fish Really Better Than Farm Raised Fish?
Is Wild Caught Fish Really Better Than Farm Raised Fish?
Is Wild Caught Fish Really Better Than Farm Raised Fish? By Fiona Riddle Based on a large number of epidemiological ...
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/ Blog, Mediterranean Diet, Protein, Sustainability, Wild Caught Fish
Farmers Market Fog: Your Personal Guide to the Farmers Market
Farmers Market Fog: Your Personal Guide to the Farmers Market
Farmers Market Fog: Your Personal Guide to the Farmers Market By Katharine Jameson These days, everything seems like it has ...
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/ Blog, Farmers Markets, Healthy Diet, Healthy Planet
Cacao as a Coffee Alternative
Cacao as a Coffee Alternative
Cacao as a Coffee Alternative By Fiona Riddle Coffee can be considered a superfood in many ways, and while there ...
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/ Blog, Cacao, Caffeine, Coffee, Energy Boost, Mood Boosting
The Crucial Role of Diet and the Gut Microbiome in Colorectal Cancer Risk
The Crucial Role of Diet and the Gut Microbiome in Colorectal Cancer Risk
The Crucial Role of Diet and the Gut Microbiome in Colorectal Cancer Risk By Emeran Mayer, MD and Jill Horn ...
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/ Blog, Colon Cancer, Colorectal Cancer, Gut Microbiome, Healthy Diet
Yeast Probiotics for Irritable Bowel Syndrome
Yeast Probiotics for Irritable Bowel Syndrome
Yeast Probiotics for Irritable Bowel Syndrome By MariaLisa Itzoe, DO, MPH Irritable Bowel Syndrome is one of the most common ...
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/ Blog, Digestive Health, Gut Microbiome, Irritable Bowel Syndrome (IBS), Probiotics, Yeast