Blog

What Is Long COVID?
What Is Long COVID?
What Is Long COVID? By MariaLisa Itzoe, DO, MPH Research suggests that 31-69% of COVID-19 patients suffer from post COVID ...
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Why are Ultra-Processed Foods Bad for Us?
Why are Ultra-Processed Foods Bad for Us?
Why are Ultra-Processed Foods Bad for Us? By Jill Horn Increased consumption of ultra-processed foods has been implicated in the ...
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/ Blog, processed foods
How Much Protein Do We Really Need To Eat?
How Much Protein Do We Really Need To Eat?
How Much Protein Do We Really Need To Eat? By Fiona Riddle Protein is considered “the building blocks of life” ...
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/ Blog, Protein
The Exciting New Science Underlying IBS Treatments
The Exciting New Science Underlying IBS Treatments
The Exciting New Science Underlying IBS Treatments By Emeran Mayer, MD In the absence of satisfactory medical therapies for irritable ...
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Overlooked Benefits of 'Blue' Diets
Overlooked Benefits of ‘Blue’ Diets
Overlooked Benefits of 'Blue' Diets By Juliette Frank As the climate emergency continues to impact people's daily lives at a ...
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On Sleep Quality and Mental Health
On Sleep Quality and Mental Health
On Sleep Quality and Mental Health By Jill Horn In a number of mental health conditions, an overlap of different ...
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/ Blog, Circadian Rhythm, Mental Health, Sleep
Are Some Fruits and Vegetables “Better” for You Than Others?
Are Some Fruits and Vegetables “Better” for You Than Others?
Are Some Fruits and Vegetables “Better” for You Than Others? By Fiona Riddle Fruits and vegetables are highly nutritious and ...
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/ Blog, Fiber, Fruit, Plant-Based Diet, Vegetables
Yvon Chouinard, the Ultimate Climate Philanthropist
Yvon Chouinard, the Ultimate Climate Philanthropist
Yvon Chouinard, the Ultimate Climate Philanthropist By Emeran Mayer, MD For the majority of people that read the news last ...
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Low-Carb Diets for Diabetes: Keto vs Mediterranean
Low-Carb Diets for Diabetes: Keto vs Mediterranean
Low-Carb Diets for Diabetes: Keto vs Mediterranean By Juliette Frank When you consume foods or drinks containing carbohydrates, such as ...
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Sleep, Inflammation, and the Gut Microbiome
Sleep, Inflammation, and the Gut Microbiome
Sleep, Inflammation, and the Gut Microbiome By Jill Horn Short periods of sleep deprivation affect millions of people worldwide and ...
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Are “Natural” Beauty Products And Supplements Harming The Environment And Workers?
Are “Natural” Beauty Products And Supplements Harming The Environment And Workers?
Are “Natural” Beauty Products And Supplements Harming The Environment And Workers? By Fiona Riddle As consumers have become more aware ...
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The Brain’s Powerful Role in Affecting Our Well-Being
The Brain’s Powerful Role in Affecting Our Well-Being
The Brain’s Powerful Role in Affecting Our Well-Being By Emeran A. Mayer, MD The close interactions between the mind, the ...
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