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Living with Intention
Living with Intention
Living with Intention By Amanda Gilbert From a mindfulness perspective, there are two ways to go about living our lives ...
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Transcending the Illusion of Separateness – A Path of Healing for People and the Planet
Transcending the Illusion of Separateness – A Path of Healing for People and the Planet
Transcending the Illusion of Separateness – A Path of Healing for People and the Planet By Goli Gabbay As a ...
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What Does Biodiversity Have to Do with Our Health?
What Does Biodiversity Have to Do with Our Health?
What Does Biodiversity Have to Do With Our Health? By E. Dylan Mayer I recently read an interesting article by ...
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When Does Keto Make Sense?
When Does Keto Make Sense?
When Does Keto Make Sense? By Jill Horn “The keto diet has successfully been applied in the treatment of treatment-resistant ...
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Is Gut Health Related to COVID-19 Risk and Severity?
Is Gut Health Related to COVID-19 Risk and Severity?
Is Gut Health Related to COVID-19 Risk and Severity? By Emeran Mayer, MD “A state of dysbiosis may play a ...
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The Mind Body Connection
The Mind Body Connection
The Mind Body Connection By Nicole Winhoffer Let’s talk about mind-body connection. If you are reading this post, then you ...
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The Exercise-Gut Connection
The Exercise-Gut Connection
The Exercise-Gut Connection By Juliette Frank It is well known that regular exercise is a key part of a healthy ...
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Do We Need the US Government’s Advice on a Healthy Diet?
Do We Need the US Government’s Advice on a Healthy Diet?
Do We Need the US Government’s Advice on a Healthy Diet? By Emeran Mayer, MD The Dietary Guidelines for Americans ...
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A Mindful Approach to Better Health
A Mindful Approach to Better Health
A Mindful Approach to Better Health By Jill Horn Mindfulness describes a non-judgmental approach to life and a focus of ...
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It’s Not All About WHAT You Eat, It’s About WHEN You Eat
It’s Not All About WHAT You Eat, It’s About WHEN You Eat
It’s Not All About WHAT You Eat, It’s About WHEN You Eat By Juliette Frank The recent publication of a ...
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Exercise, The Miracle Drug
Exercise, The Miracle Drug
Exercise, The Miracle Drug By E. Dylan Mayer Levels of anxiety, stress and depression are at all-time highs during the ...
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The Remarkable Health Benefits of Abdominal Breathing
The Remarkable Health Benefits of Abdominal Breathing
The Remarkable Health Benefits of Abdominal Breathing By Suzanne Smith, RN, NP 2020 has been a challenging year to say ...
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