Ana Bartel

Pastiera Napoletana

Pastiera Napoletana By Elisabetta Ciardullo This is for me the quintessence of Italian desserts. Unique, bold, crazy in its combination of ingredients. Desirable for 11 months and a half a year because it is a traditional Easter dessert – at least as a kid, now I can make it whenever I feel like it, even …

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Intermittent Fasting vs. Time Restricted Eating

Intermittent Fasting vs. Time Restricted Eating By Juliette Frank The obesity epidemic and its metabolic consequences are a major public health problem both in the United States, as well as globally. While the underlying causes are multifactorial, dysregulations within the brain–gut–microbiome (BGM) system play a central role. As obesity rates hit peak levels, causing a …

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