The Relationship Between FODMAPs and IBS Symptoms By Emeran Mayer, MD A diet low in Fermentable Oligo-, Di- and Monosaccharides And Polyols (FODMAPs) has been shown to significantly improve IBS symptoms, in particular bloating and diarrhea-type symptoms, even though the health benefits of such a diet when consumed over a prolonged period of time are …
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Shrimp in Fermented Lychee Hot Sauce By Michelle Chang 張怡 The lychee fruit is native to southern China and was also known as the “Chinese cherry”. It has a sweet and sour taste and became a very popular fruit. In Taiwan, from May onwards, you can see fruit trucks on the roadside with bunches of …
Pastiera Napoletana By Elisabetta Ciardullo This is for me the quintessence of Italian desserts. Unique, bold, crazy in its combination of ingredients. Desirable for 11 months and a half a year because it is a traditional Easter dessert – at least as a kid, now I can make it whenever I feel like it, even …
Intermittent Fasting vs. Time Restricted Eating By Juliette Frank The obesity epidemic and its metabolic consequences are a major public health problem both in the United States, as well as globally. While the underlying causes are multifactorial, dysregulations within the brain–gut–microbiome (BGM) system play a central role. As obesity rates hit peak levels, causing a …
How To Choose The Best Yogurt By Fiona Riddle We’ve all been there, wandering down the dairy aisle trying to pick a yogurt from the dozens on display. Add in the dairy-free options and the options seem endless. All you know is that you want something healthy, and you also want it to taste good. …