January 12, 2026

5 Nutrition Habits That Make Healthy Eating Feel Easier in 2026

Healthy eating doesn’t have to feel exhausting — these 5 science-backed habits make nutrition simpler, more sustainable, and easier to stick with in real life.

Brain Health, Brain-Gut Microbiome System, Gut Health, Nutrition & Diet, Stress & Resilience

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Dietary Fiber, Eating Behavior, Healthy Diet, Protein