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Explore Gut Health Insights With Dr. Mayer
This is your access to a wealth of resources that explore the latest research, practical tips, and inspiring stories related to the mind-gut connection. Whether you’re looking for informative articles or engaging conversations, this section is designed to enrich your understanding and empower you on your journey to better health. Tune in or read on to discover how nurturing your gut can lead to profound improvements in your overall well-being.
View our Podcast Episodes
Dr. Emeran Mayer sits down with Dr. Lauren DeDecker, a board-certified internal medicine physician, to discuss how gut health is approached in primary care – from the role of fiber and lifestyle foundations to common misconception
Dr. Emeran Mayer sits down with Wolfgang Puck, one of the most influential culinary figures of our time, to explore how a life marked by adversity, curiosity, and creativity became a global legacy.
Dr. Mayer sits down with Kate Scarlata, RDN, an internationally recognized GI dietitian and bestselling author, to explore the evolving landscape of dietary therapy for digestive disorders.
Read our Newsletter Articles
Debunking Common Myths About Exercise
When done right, exercise can be a veritable miracle drug. But follow the wrong advice and you can easily set yourself up for injury. I asked more than a dozen fitness experts to share the myths they hear most often among their clients and patients, and that they wish they could debunk once and for all….
Do Ultra-processed Foods Impact Ulcerative Colitis?
Ulcerative colitis is a chronic inflammatory condition affecting the colon and rectum, characterized by periods of flare-ups and remission. The Western diet, which includes a high intake of UPFs, has been previously linked to the onset of inflammatory bowel disease, but its impact on those already living with the disease has been less clear….
Delaying Menopause for Longevity
Scientists pose the question of whether prolonging the functioning of the ovaries could also have the potential to delay the decline of other organ systems….
Read Premium Articles by Dr. Mayer
How the Brain Quietly Reinvents Itself from Birth to Old Age
New brain-imaging research reveals that the human brain doesn’t age gradually, but rather shifts through four distinct turning points that quietly reshape how we think, learn, and adapt across life….
The Skin And The Gut Have More In Common Than You Think
Discover why your gut, not just your skincare routine, may be the real key to healthier, younger-looking skin….
What The Science Says About Non-Nutritive Sweeteners, Your Microbiome, and Weight Loss
A major year-long study tested whether modern sweeteners can actually help break the cycle of weight regain, and the outcome may surprise you….
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