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Explore Gut Health Insights With Dr. Mayer
This is your access to a wealth of resources that explore the latest research, practical tips, and inspiring stories related to the mind-gut connection. Whether you’re looking for informative articles or engaging conversations, this section is designed to enrich your understanding and empower you on your journey to better health. Tune in or read on to discover how nurturing your gut can lead to profound improvements in your overall well-being.
View our Podcast Episodes
Dr. Emeran Mayer sits down with food scientist and OneBio co-founder Dr. Matt Amicucci to explore the rapidly evolving science of dietary fiber and the gut microbiome.
Jared E. Katz, author of Retrain the Brain and creator of the pain management app Painless, discusses his remarkable journey from traumatic brain injury and chronic pain to a life rebuilt through a “brain health lifestyle.”
Dr. Emeran Mayer sits down with UCLA scientist Dr. David Meriwether to discuss groundbreaking research on the estrobolome — a group of gut microbes that recycle and reactivate estrogen after menopause.
Read our Newsletter Articles
Your Muscles Are Talking to Your Brain: The Revolutionary Science Behind the Muscle-Brain System
Your muscles are secretly producing hundreds of molecules that cross into your brain—and scientists just discovered how they’re protecting you from Alzheimer’s, depression, and memory loss….
The Hidden Health Cost of Overwork: When Your Body Starts Keeping Score
Working 55+ hours per week is linked to 745,000 deaths annually—and the real damage starts with subtle warning signs your body is sending you right now….
Flavanols and the Hippocampus
A 3-year study of 3,562 adults reveals one nutrient deficiency that’s silently accelerating memory loss—and it’s missing from most American diets…
Read Premium Articles by Dr. Mayer
What The Science Says About Non-Nutritive Sweeteners, Your Microbiome, and Weight Loss
A major year-long study tested whether modern sweeteners can actually help break the cycle of weight regain, and the outcome may surprise you….
A Revolutionary New Way To Treat Menopause Symptoms – Targeting The Microbiome
Why do some women sail through menopause while others are blindsided by symptoms? The answer may not be in your ovaries — it’s in your gut. A specialized community of gut bacteria called the “estrobolome” can actually recycle estrogen back into your bloodstream, potentially buffering the hormonal crash of menopause. And unlike your ovaries, your microbiome can be changed — starting with what you eat….
Why So Many Mental Health and Brain-Gut Disorders Overlap
A massive Nature study of 1+ million people shows that depression, anxiety, bipolar disorder, schizophrenia, and even gut-related conditions share common genetic pathways — challenging how we think about diagnosis and treatment….
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