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Explore Gut Health Insights With Dr. Mayer
This is your access to a wealth of resources that explore the latest research, practical tips, and inspiring stories related to the mind-gut connection. Whether you’re looking for informative articles or engaging conversations, this section is designed to enrich your understanding and empower you on your journey to better health. Tune in or read on to discover how nurturing your gut can lead to profound improvements in your overall well-being.
View our Podcast Episodes
Dr. Mayer talks with Prof. Jens Walter, a leading microbiome scientist at University College Cork in Ireland, to explore one of nutrition science’s most surprising findings: fiber supplements don’t deliver what whole foods can.
Dr. Emeran Mayer sits down with Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, to discuss a revolutionary approach to joint health that challenges conventional wisdom about stretching and flexibility.
Dr. Emeran Mayer draws on four decades of peptide research to separate science from hype in today’s booming peptide market.
Read our Newsletter Articles
Five Benefits of Magnesium for Hormone Balance
Most women don’t get enough magnesium — and it may be the missing link behind blood sugar swings, mood shifts, poor sleep, and irregular cycles….
From Trauma to Cravings: How Trauma Rewires the Brain’s Reward System
Childhood trauma doesn’t just leave emotional scars — it physically rewires the brain’s reward system in ways that can drive food addiction and obesity decades later….
Balanced Diet for Brain Health
A study of 182,000 people found one dietary pattern outperformed vegetarian, high-protein, and low-starch diets for mental health and cognitive function — and it’s simpler than you’d expect….
Read Premium Articles by Dr. Mayer
Can We Reset the Biological Age of Human Cells?
Scientists may have discovered how to reverse aging at the cellular level. The first human trial is underway – resetting the biological age of cells in the eye. A $3 billion company backed by Jeff Bezos is racing to make this real – in near-total secrecy…
Your Gut May Know You’re Getting Parkinson’s Before You Do
The early warning sign for Parkinson’s that shows up in your gut — years before symptoms…
How Much Do Your Genes Determine How Long You’ll Live?
Genes or lifestyle? The longevity debate just shifted. New research shows your DNA matters twice as much as we thought – but environment still holds half the cards….
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