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Emeran Mayer, MD
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Emeran Mayer, MD
  • About
    • The Team
  • Education
    • Blog
    • Videos
    • Podcasts
    • Intuitive IBS Class
    • Words of Wisdom
  • Books
    • The Gut-Immune Connection Book
      • Advance Praise
    • The Mind-Gut Connection Book
      • Reviews
  • Recipes
  • Press/Media

“Gut–Brain Link Grabs Neuroscientists”
Nature | News
November 12, 2014

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Eat with a Purpose! Don’t miss out on this beau Eat with a Purpose! Don’t miss out on this beautiful family cookbook from my friend Shawn Stevenson, fitness and nutrition expert and host of The Model Health Show. A great inspiration for everybody who likes to eat healthy and enjoy their meals! One of the tidbits you’ll find in the book is a study cited in Biomed Research International detailing how slowing down to catch up with friends and family, being more present with your food, and the process of chewing your food well can act as a stress reliever, itself! Head over to Amazon, Barnes & Noble, or other retailers right now to get a copy of this book. #familycooking #familyrecipes #healthyrecipeideas #healthycookbook
Is dried fruit as healthy as fresh fruit? Fresh f Is dried fruit as healthy as fresh fruit? Fresh fruits and vegetables are a nutrient dense addition to a healthy diet and, as discussed many times in previous articles, offer numerous benefits for gut health and longevity. While it is clear that fresh fruit provides essential vitamins, minerals, fiber and nutrients, a common question is whether or not dried fruit maintains these same benefits. Read the full article by @feelgoodwithfi to find out: https://emeranmayer.com/is-dried-fruit-as-healthy-as-fresh-fruit/ #driedfruit #healthysnackideas #wholebodyhealth
Great conversation with Dr. Elissa Epel, internati Great conversation with Dr. Elissa Epel, internationally recognized stress expert and author of the NYT bestselling book The Telomer Effect, and the recently published  The Stress Prescription.  We talked about her books and a range of topics related to them, including:   1. Are we more stressed today than our ancestors? 2. The polycrises of today and how our minds deal with it 3. Acute stress response vs unconscious stress, which we don’t see until it hits us with disease  4. Why chronic stress is toxic to the body 5. The relationship between chronic stress, telomer shortening and aging 6. The different physiological stages of stress 7. How to become stress resilient 8. Lifespan, health span and disease span 9. How does environmental stress affect our mental health Watch the replay here: https://www.friendsofsemelinstitute.org/pastevents/stress-prescription #stressmanagement #stressmanagementtips #mindgutconnection
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