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Latest Posts

Has Gluten-Free Failed You? Here’s What To Do Next

Has Gluten-Free Failed You? Here’s What To Do Next

I just posted a blog on Medium together with my friend and colleague Dr. Steven Tan. The last time we ...
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The Western Meditation - Is It A Mere Stress Reduction Technique?

The Western Meditation – Is It A Mere Stress Reduction Technique?

If you have ever observed longtime meditators in a Buddhist monastery, or gone through rigorous meditation training yourself, you know ...
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Finding Your Optimal Diet in a World of Food Sensitivities

Finding Your Optimal Diet in a World of Food Sensitivities

The many iterations of food sensitivities in the "national eating disorder" community never cease to amaze me! While the topic ...
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